“A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less.”
"一本非常實用和有用的書。James Clear 提煉了關於習慣養成的最基本資訊，讓您可以以更少的注意力完成更多的工作。"

Mark Manson 馬克曼森

#1 New York Times best-selling author
#紐約時報》排名第一的暢銷作家

“One of my all-time favorite books.”
「我最喜歡的書之一」

Arianna Huffington

Founder, Huffington Post & Thrive Global
赫芬頓郵報與 Thrive Global 創辦人

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
原子習慣：養成好習慣和改掉壞習慣的簡易且經過驗證的方法

This breakthrough book from James Clear is the most comprehensive guide on how to change your habits and get 1% better every day.
James Clear 的這本突破性著作是最全面的指南，教您如何改變習慣，讓您每天都有 1% 的進步。

Step 1: Get Your Copy of Atomic Habits…
步驟 1：取得《原子習慣》複本...

Amazon 亞馬遜 Barnes & Noble Audible 有聲 Kindle 引火 iBooks Target 目標

Outside the United States? Click here for international editions.
美國以外？點擊此處查看國際版本。

Step 2: Claim Your Free Bonuses…
步驟 2：領取免費獎金...

Buy the book from your favorite bookseller, then forward your purchase receipt to 1book@atomichabits.com to receive the following bonuses…
在您最喜愛的書商處購買此書，然後將購買收據轉寄到 1book@atomichabits.com，即可獲得以下獎勵...

Bonus Guide: How to Apply Atomic Habits to Business.
紅利指南：如何將原子習慣應用於業務。

Get specific examples and insights on how to use the concepts in the book to create better products and a more effective business.
獲得如何使用書中概念創造更好產品和更有效業務的具體實例和洞察力。

Bonus Guide: How to Apply Atomic Habits to Parenting.
額外指南：如何將原子習慣應用於養育子女。

A full report on how to help your children build better habits.
有關如何幫助孩子建立更好習慣的完整報告。

The Habits Cheat Sheet.
習慣小抄。

This useful summary compresses many of the key ideas and insights from the book into a handy reference guide for how to build a good habit or break a bad one.
這本有用的摘要將書中的許多重要觀點和見解，壓縮成一本方便的參考指南，教您如何養成好習慣或改掉壞習慣。

Companion Reading Guide.
配套閱讀指南。

This series of 5 emails will walk you through the book and deliver extra content for understanding the main ideas. Each email also includes one idea for changing your habits not mentioned in the book.
這個系列的 5 封電子郵件會帶您閱讀這本書，並提供額外的內容讓您了解書中的主要觀點。每封電子郵件也包含一個書中沒有提到的改變習慣的點子。

Habit Tracker. 習慣追蹤器。

This beautiful habit tracker template makes it easy to track your habits and stick with good routines. (It also offers a sneak peek inside the Habit Journal).
這個美麗的習慣追蹤模板讓您輕鬆追蹤您的習慣，並堅持良好的作息習慣。(它還提供了習慣日誌的內部偷窺圖）。

Why habits are the “compound interest”of self-improvement
為什麼習慣是自我提升的「複利」？

10 Things This Book Will Teach You
這本書會教你的 10 件事

Learn how to… 學習如何...

Build a system for getting 1% better every day.
Break your bad habits and stick to good ones.
Avoid the common mistakes most people make when changing habits.
Overcome a lack of motivation and willpower.
Develop a stronger identity and believe in yourself.
Make time for new habits (even when life gets crazy).
Design your environment to make success easier.
設計您的環境，讓成功更容易。
Make tiny, easy changes that deliver big results.
Get back on track when you get off course.
And most importantly, how to put these ideas into practice in real life.

…and much more.

Praise for Atomic Habits

“A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less.”

“Atomic Habits is a powerful book that has changed the way I think about how I live and lead.”

“Atomic Habits was a great read. I learned a lot and think it’ll be helpful to a lot of people.”

“Atomic Habits is the best kind of self-help: succinct; clear, valid, and practical. I found it refreshingly useful, and by far the best I’ve seen on habit making.”

“As a physician attempting to help my patients build healthy habits to decrease and reverse chronic disease, Atomic Habits is the playbook I have been searching for. Not only does the book offer actionable items I can teach my patients, I can refer them to read and implement the ideas themselves. The format is powerful and simple. This should be taught in all medical schools.”

“One of my all-time favorite books.”

“James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.”

“A special book that will change how you approach your day and live your life.”

“No one is better at explaining habits than James Clear.”

“Atomic Habits taught me about the importance of small habits, consistency, time keeping, self-discipline, good planning, and preparation. All valuable lessons that help me to achieve my goals.”

Get Your Copy of Atomic Habits

Amazon Barnes & Noble Audible Kindle iBooks Target

Outside the United States? Click here for international editions.

Let Me Tell You More About The Book…

Atomic Habits is the most comprehensive and practical guide on how to create good habits, break bad ones, and get 1 percent better every day. I do not believe you will find a more actionable book on the subject of habits and improvement.

If you’re having trouble changing your habits, the problem isn’t you. The problem is your system.

Bad habits repeat themselves not because you don’t want to change but because you have the wrong system for change. This is one of the core philosophies of Atomic Habits: You do not rise to the level of your goals. You fall to the level of your systems. In this book, you’ll get a proven plan that can take you to new heights.

James Clear, one of the world’s leading experts on habit formation, is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

Along the way, readers will be inspired and entertained with true stories about Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Atomic Habits will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habits—whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts.

Browse our selection of the best Atomic Habits quotes or read the official Atomic Habits summary here.

About James Clear

James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 20 million copies worldwide and has been translated into more than 60 languages.

Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular “3-2-1” email newsletter is sent out each week to more than 3 million subscribers.

International Editions

English Language

You can get the hardcover book shipped anywhere in the world (with free international shipping!) by purchasing from Book Depository.

You can also purchase English language editions in the following countries:

ebook

audio

Australia

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones原子習慣：養成好習慣和改掉壞習慣的簡易且經過驗證的方法

Step 1: Get Your Copy of Atomic Habits…步驟 1：取得《原子習慣》複本...

Step 2: Claim Your Free Bonuses…步驟 2：領取免費獎金...

Bonus Guide: How to Apply Atomic Habits to Business.紅利指南：如何將原子習慣應用於業務。

Bonus Guide: How to Apply Atomic Habits to Parenting.額外指南：如何將原子習慣應用於養育子女。

The Habits Cheat Sheet.習慣小抄。

Companion Reading Guide.配套閱讀指南。