The Seven Spiritual Laws of Yoga integrate 5,000-year-old Vedic wisdom with modern yogic interpretations, creating a daily yoga practice to help you unite body, mind, and spirit. Based on the teachings presented in Deepak Chopra and David Simon's popular book The Seven Spiritual Laws of Yoga, this beautiful practice blends meditation, Pranayama, yoga philosophy, sun salutations, and Asana development to bring you into alignment with the magnificent rhythms of the cosmos.
瑜珈七大精神法則將 5000 年前的吠陀智慧與現代瑜珈詮釋融為一體，創造出日常瑜珈練習，幫助您統一身、心、靈。基於迪帕克·喬普拉(Deepak Chopra) 和大衛·西蒙(David Simon) 的暢銷書《瑜伽七項精神法則》中提出的教義，這種美妙的練習融合了冥想、調息、瑜伽哲學、拜日式和體式發展，讓您與宇宙的壯麗節奏保持一致。
When you learn yoga postures in Seven Spiritual Laws of Yoga classes, the seven principles are woven into your practice and movements. Even as students learn traditional yoga postures, the attention and intention they give to these principles improves the quality of all aspects of their lives.
當您在瑜珈七項精神法則課程中學習瑜珈姿勢時，這七個原則就會融入您的練習和動作中。即使學生學習傳統的瑜珈姿勢，他們對這些原則的關注和意圖也會提高他們生活各個方面的品質。
Explore the Seven Spiritual Laws of Yoga in Journey to Well-being: Healthy Body, a seven-part series with Sarah Finger, available now in the Chopra App.
在《幸福之旅：健康身體》中探索瑜伽的七大精神法則，這是莎拉·芬格 (Sarah Finger) 的七部分系列文章，現已在 Chopra 應用程式中提供。
純粹潛能定律：Your essential nature is pure consciousness, the infinite source of everything that exists in the physical world. Since you are an inextricable part of the field of consciousness, you are also infinitely creative, unbounded, and eternal.
你的本質是純粹的意識，是物質世界中存在的一切事物的無限泉源。由於你是意識領域中不可分割的一部分，因此你也具有無限的創造力、無限的和永恆的。
Law of Giving and Receiving:
給予與接受法則：Giving and receiving are different expressions of the same flow of energy in the universe. Since the universe is in constant and dynamic exchange, you need to both give and receive to keep abundance, love, and anything else you want circulating in your life.
給予和接受是宇宙中同一能量流的不同表現。由於宇宙處於持續不斷的動態交換中，你需要給予和接受，以保持豐富、愛和任何你想要的東西在你的生活中循環。
Law of Karma (Cause and Effect):
業力法則（因果）：Every action generates a force of energy that returns to you in kind. When you choose actions that bring happiness and success to others, the fruit of your karma is happiness and success.
每一個動作都會產生一股能量，並以同樣的方式回到你身邊。當你選擇為他人帶來幸福和成功的行為時，你的業果就是幸福和成功。
Law of Least Effort: 最省力法則：You can most easily fulfill your desires when your actions are motivated by love, and when you expend the least effort by offering no resistance. In this way, you tap into the infinite organizing power of the universe to do less and accomplish everything.
當你的行動是出於愛的動機，並且當你不做任何抵抗而花費最少的努力時，你最容易實現你的願望。透過這種方式，你可以利用宇宙無限的組織力量來減少工作量並完成所有事情。
Law of Intention and Desire:
意圖與慾望法則：Inherent in every intention and desire are the mechanics for its fulfillment. When you become quiet and introduce your intentions into the field of pure potentiality, you harness the universe’s infinite organizing power, which can manifest your desires with effortless ease.
每一個意圖和願望都蘊藏著實現其實現的機制。當你變得安靜並將你的意圖引入純粹潛力的領域時，你就利用了宇宙無限的組織力量，它可以毫不費力地實現你的願望。
Law of Detachment: 分離法則：At the spirit level, everything is always unfolding perfectly. You don’t have to struggle or force situations to go your way. Instead, you can intend for everything to work out as it should, take action, and then allow opportunities to spontaneously emerge.
在精神層面，一切總是完美地展開。你不必掙扎或強迫情況按你的意願發展。相反，你可以計劃一切按其應有的方式進行，採取行動，然後讓機會自然出現。
Law of Dharma: 佛法法則：Everyone has a Dharma or purpose in life. By expressing your unique talents and using them to serve others, you will experience unlimited love, abundance, and true fulfillment in your life.
每個人都有佛法或人生目標。透過表達你獨特的才能並利用它們來服務他人，你將在生活中體驗到無限的愛、豐富和真正的滿足。
瑜珈七大精神法則促進身體健康和情緒健康。對身體的一些好處是：
即使瑜珈只是增強體質，練習的時間也是值得的。幸運的是，瑜珈提供的不僅僅是一種鍛鍊身體的方式。瑜珈的更深層意義和天賦是它提供進入永恆精神世界的道路。瑜珈教你放手，讓你的每一刻都保持清醒，從而賦予你平靜的心靈，即使在混亂之中。在這種意識擴展的狀態下，你會體驗到擺脫痛苦的自由。你記住了你的基本精神本質，生活就會變得更加快樂、有意義和無憂無慮。
The biggest benefits come from the deeper understanding of yoga’s essence: the union of body, mind, and spirit. Mind-body integration means establishing a healthy dialogue between your thoughts and your cells. While the body appears to be material, it’s really a field of energy and intelligence that’s inextricably connected to the mind. Your beliefs, thoughts, and emotions influence every cell in the body and therefore play a major role in your wellbeing.
最大的好處來自於對瑜珈本質的更深入理解：身體、心靈和精神的結合。身心整合意味著在您的思想和細胞之間建立健康的對話。雖然身體看起來是物質的，但它實際上是一個能量和智慧的領域，與心靈有著千絲萬縷的聯繫。您的信念、思想和情緒會影響身體的每個細胞，因此對您的健康起著重要作用。
Yoga is a powerful practice that enhances your mind-body integration. Through conscious breathing, movement, and attention to the physical postures, you cultivate a state of body-centered restful awareness. You listen to the signals your body is sending to you in the present moment and you expand the energy in your body through your attention and intention. A body that is listened to responds with greater strength, vitality, and health. It’s so powerful that regular practice can help you attain:
瑜珈是一種強大的練習，可以增強您的身心融合。透過有意識的呼吸、運動和對身體姿勢的關注，你可以培養一種以身體為中心的寧靜意識狀態。您聆聽身體目前向您發送的信號，並透過注意力和意圖擴展體內的能量。被傾聽的身體會以更大的力量、活力和健康做出反應。它是如此強大，定期練習可以幫助您實現：
Cultivate deep connection through the Seven Spiritual Laws of Yoga in Journey to Well-being: Healthy Body, a seven-part series with Chopra’s Director of Yoga, Sarah Finger, available now in the Chopra App.
Join Chopra for the Journey to Well-being, a brand new guided experience in self-discovery, with free monthly programs for mind, body, and spirit. Register now!
瑜珈七大精神法則將 5000 年前的吠陀智慧與現代瑜珈詮釋融為一體，創造出日常瑜珈練習，幫助您統一身、心、靈。基於迪帕克·喬普拉(Deepak Chopra) 和大衛·西蒙(David Simon) 的暢銷書《瑜伽七項精神法則》中提出的教義，這種美妙的練習融合了冥想、調息、瑜伽哲學、拜日式和體式發展，讓您與宇宙的壯麗節奏保持一致。
When you learn yoga postures in Seven Spiritual Laws of Yoga classes, the seven principles are woven into your practice and movements. Even as students learn traditional yoga postures, the attention and intention they give to these principles improves the quality of all aspects of their lives.
當您在瑜珈七項精神法則課程中學習瑜珈姿勢時，這七個原則就會融入您的練習和動作中。即使學生學習傳統的瑜珈姿勢，他們對這些原則的關注和意圖也會提高他們生活各個方面的品質。
Explore the Seven Spiritual Laws of Yoga in Journey to Well-being: Healthy Body, a seven-part series with Sarah Finger, available now in the Chopra App.
在《幸福之旅：健康身體》中探索瑜伽的七大精神法則，這是莎拉·芬格 (Sarah Finger) 的七部分系列文章，現已在 Chopra 應用程式中提供。
The 7 Principles 七項原則
Law of Pure Potentiality:純粹潛能定律：Your essential nature is pure consciousness, the infinite source of everything that exists in the physical world. Since you are an inextricable part of the field of consciousness, you are also infinitely creative, unbounded, and eternal.
你的本質是純粹的意識，是物質世界中存在的一切事物的無限泉源。由於你是意識領域中不可分割的一部分，因此你也具有無限的創造力、無限的和永恆的。
Law of Giving and Receiving:
給予與接受法則：Giving and receiving are different expressions of the same flow of energy in the universe. Since the universe is in constant and dynamic exchange, you need to both give and receive to keep abundance, love, and anything else you want circulating in your life.
給予和接受是宇宙中同一能量流的不同表現。由於宇宙處於持續不斷的動態交換中，你需要給予和接受，以保持豐富、愛和任何你想要的東西在你的生活中循環。
Law of Karma (Cause and Effect):
業力法則（因果）：Every action generates a force of energy that returns to you in kind. When you choose actions that bring happiness and success to others, the fruit of your karma is happiness and success.
每一個動作都會產生一股能量，並以同樣的方式回到你身邊。當你選擇為他人帶來幸福和成功的行為時，你的業果就是幸福和成功。
Law of Least Effort: 最省力法則：You can most easily fulfill your desires when your actions are motivated by love, and when you expend the least effort by offering no resistance. In this way, you tap into the infinite organizing power of the universe to do less and accomplish everything.
當你的行動是出於愛的動機，並且當你不做任何抵抗而花費最少的努力時，你最容易實現你的願望。透過這種方式，你可以利用宇宙無限的組織力量來減少工作量並完成所有事情。
Law of Intention and Desire:
意圖與慾望法則：Inherent in every intention and desire are the mechanics for its fulfillment. When you become quiet and introduce your intentions into the field of pure potentiality, you harness the universe’s infinite organizing power, which can manifest your desires with effortless ease.
每一個意圖和願望都蘊藏著實現其實現的機制。當你變得安靜並將你的意圖引入純粹潛力的領域時，你就利用了宇宙無限的組織力量，它可以毫不費力地實現你的願望。
Law of Detachment: 分離法則：At the spirit level, everything is always unfolding perfectly. You don’t have to struggle or force situations to go your way. Instead, you can intend for everything to work out as it should, take action, and then allow opportunities to spontaneously emerge.
在精神層面，一切總是完美地展開。你不必掙扎或強迫情況按你的意願發展。相反，你可以計劃一切按其應有的方式進行，採取行動，然後讓機會自然出現。
Law of Dharma: 佛法法則：Everyone has a Dharma or purpose in life. By expressing your unique talents and using them to serve others, you will experience unlimited love, abundance, and true fulfillment in your life.
每個人都有佛法或人生目標。透過表達你獨特的才能並利用它們來服務他人，你將在生活中體驗到無限的愛、豐富和真正的滿足。
The Benefits of Yoga 瑜珈的好處
The Seven Spiritual Laws of Yoga promote both physical health and emotional wellbeing. Some of the benefits for the body are:瑜珈七大精神法則促進身體健康和情緒健康。對身體的一些好處是：
- Improved flexibility and range of motion
提高靈活性和運動範圍 - Enhanced balance 增強平衡性
- Increased strength and muscle tone
增加力量和肌肉張力 - Greater endurance 更強的耐力
- Enhanced immune function
增強免疫功能
即使瑜珈只是增強體質，練習的時間也是值得的。幸運的是，瑜珈提供的不僅僅是一種鍛鍊身體的方式。瑜珈的更深層意義和天賦是它提供進入永恆精神世界的道路。瑜珈教你放手，讓你的每一刻都保持清醒，從而賦予你平靜的心靈，即使在混亂之中。在這種意識擴展的狀態下，你會體驗到擺脫痛苦的自由。你記住了你的基本精神本質，生活就會變得更加快樂、有意義和無憂無慮。
The biggest benefits come from the deeper understanding of yoga’s essence: the union of body, mind, and spirit. Mind-body integration means establishing a healthy dialogue between your thoughts and your cells. While the body appears to be material, it’s really a field of energy and intelligence that’s inextricably connected to the mind. Your beliefs, thoughts, and emotions influence every cell in the body and therefore play a major role in your wellbeing.
最大的好處來自於對瑜珈本質的更深入理解：身體、心靈和精神的結合。身心整合意味著在您的思想和細胞之間建立健康的對話。雖然身體看起來是物質的，但它實際上是一個能量和智慧的領域，與心靈有著千絲萬縷的聯繫。您的信念、思想和情緒會影響身體的每個細胞，因此對您的健康起著重要作用。
Yoga is a powerful practice that enhances your mind-body integration. Through conscious breathing, movement, and attention to the physical postures, you cultivate a state of body-centered restful awareness. You listen to the signals your body is sending to you in the present moment and you expand the energy in your body through your attention and intention. A body that is listened to responds with greater strength, vitality, and health. It’s so powerful that regular practice can help you attain:
瑜珈是一種強大的練習，可以增強您的身心融合。透過有意識的呼吸、運動和對身體姿勢的關注，你可以培養一種以身體為中心的寧靜意識狀態。您聆聽身體目前向您發送的信號，並透過注意力和意圖擴展體內的能量。被傾聽的身體會以更大的力量、活力和健康做出反應。它是如此強大，定期練習可以幫助您實現：
- Success and abundance 成功與豐盛
- Loving relationships 戀愛關係
- Higher states of consciousness including intuition, creativity, insight, imagination, and inspiration
更高的意識狀態，包括直覺、創造力、洞察力、想像力和靈感
Cultivate deep connection through the Seven Spiritual Laws of Yoga in Journey to Well-being: Healthy Body, a seven-part series with Chopra’s Director of Yoga, Sarah Finger, available now in the Chopra App.
Join Chopra for the Journey to Well-being, a brand new guided experience in self-discovery, with free monthly programs for mind, body, and spirit. Register now!
