Science 科学
What is Feynman’s Notebook Method?
什么是费曼笔记方法？
“Notebook of Things I Don’t Know About”
"我不知道的事情笔记本"
“Study hard what interests you the most in the most irreverent and original manner possible.”
"以最不羁、最新颖的方式，努力学习你最感兴趣的东西"。— Richard Feynman - 理查德-费曼
Richard Feynman (1918–1988) was a scientific legend, a physicist whose insatiable curiosity and boundless brilliance transformed the field of quantum mechanics and quantum electrodynamics. He was a master communicator, distilling complex ideas into simple, accessible explanations, and inspiring a love of learning in all who encountered him.
理查德-费曼（1918-1988 年）是科学界的传奇人物，这位物理学家以其永不满足的好奇心和无穷的才华改变了量子力学和量子电动力学领域。他是一位传播大师，将复杂的思想提炼成简单易懂的解释，激发了所有接触过他的人对学习的热爱。
Feynman’s distinctive approach to science and learning set him apart from his peers. He was a master of analogy, using simple stories and examples to explain complex scientific concepts to anyone who would listen, regardless of their background or prior knowledge.
费曼独特的科学和学习方法使他从同龄人中脱颖而出。他是一位善于打比方的大师，他用简单的故事和例子向任何愿意倾听的人解释复杂的科学概念，无论他们的背景或已有知识如何。
He encouraged his students to ask questions, to think for themselves, and to challenge their own assumptions. He believed that learning should be an active, engaging process, and he used his trademark humor and enthusiasm to bring the material to life and inspire his students.
他鼓励学生提出问题，独立思考，挑战自己的假设。他认为，学习应该是一个积极主动、引人入胜的过程，他用自己标志性的幽默和热情将教材变得生动活泼，激发学生的兴趣。
“Notebook Of Things I Don’t Know About”
"我不知道的事情笔记本"
Richard Feynman had a notebook in which he recorded the things he didn’t know about as a way to stay engaged with the learning process and deepen his understanding. He believed that the act of writing down complex concepts in one’s own words was an effective way to identify gaps in understanding and to solidify the material in long-term memory.
理查德-费曼（Richard Feynman）有一个笔记本，他把自己不知道的东西记录下来，以此来保持对学习过程的投入，加深理解。他认为，用自己的语言写下复杂的概念，是找出理解上的差距和巩固长期记忆材料的有效方法。
The notebook was a tool for him to continually challenge himself, stay curious, and maintain a lifelong love of learning.
笔记本是他不断挑战自我、保持好奇心和终生热爱学习的工具。
His biographer James Gleick wrote in his book “Genius: The Life and Science of Richard Feynman”:
他的传记作者詹姆斯-格里克在《天才：理查德-费曼的生平与科学》一书中写道：
“In preparing for his oral qualifying examination, a rite of passage for every graduate student, he chose not to study the outlines of known physics. Instead, he went up to MIT, where he could be alone, and opened a fresh notebook.”
"在准备资格口试的过程中" "这是每一个研究生的必经之路" "他没有选择去研究已知物理学的大纲相反，他独自一人来到麻省理工学院 打开了一本崭新的笔记本"“On the title page he wrote: NOTEBOOK OF THINGS I DON’T KNOW ABOUT. For the first but not last time he reorganized his knowledge. He worked for weeks at disassembling each branch of physics, oiling the parts, and putting them back together, looking all the while for the raw edges and inconsistencies. He tried to find the essential kernels of each subject.”
"在扉页上他写道："我不知道的事情笔记本这是第一次，但不是最后一次，他重新整理了自己的知识。他花了几个星期的时间拆解物理学的每一个分支，给零件上油，然后把它们重新组装起来，同时寻找生硬的边缘和不一致的地方。他试图找到每个学科的基本内核"。“When he was done he had a notebook of which he was especially proud. It was not much use in preparing for the examination, as it turned out.”
"当他完成后，他有一本特别引以为豪的笔记本。事实证明，这对准备考试没什么用。"
Feynman’s Notebook Method involves writing down explanations of the subject in one’s own words as if teaching it to a fellow student. The goal is to identify gaps in understanding and to solidify the material through active recall and critical thinking.
费曼笔记法包括用自己的语言写下对课题的解释，就像教学生一样。这样做的目的是找出理解上的差距，并通过积极回忆和批判性思维来巩固教材。
This method applies to a variety of subjects and is popular among students and learners who want to deepen their understanding of a subject.
这种方法适用于各种学科，深受希望加深对学科理解的学生和学习者的欢迎。
This Notebook Method is helpful in the following ways:
这种笔记本方法在以下方面很有帮助：
- Enhances understanding: By rephrasing abstract concepts in simple terms, it helps to better understand and retain information.
加深理解：用简单的语言重新表述抽象的概念，有助于更好地理解和保留信息。 - Encourages active recall: Writing down explanations requires actively recalling and using the information, which reinforces learning.
鼓励主动回忆：写下解释需要主动回忆和使用信息，这可以强化学习。 - Identifies weaknesses: If a concept is difficult to explain, it may indicate a gap in understanding and the need for further study.
找出弱点：如果一个概念难以解释，这可能表明在理解上存在差距，需要进一步研究。 - Personalizes learning: By using one’s own words, the method personalizes learning and makes it easier to connect with the material on a deeper level.
个性化学习：通过使用自己的语言，该方法实现了个性化学习，更容易与教材产生深层次的联系。
“You keep on learning and learning, and pretty soon you learn something no one has learned before.”
"你不断学习，不断学习，很快你就会学到一些前人没有学到的东西"。― Richard Feynman - 理查德-费曼
Overall, the Feynman Notebook Method is an effective way to deepen one’s knowledge of a subject and improve one’s ability to think critically and communicate effectively.
总之，"费曼笔记本教学法 "是加深对某一学科的了解，提高批判性思维能力和有效沟通能力的有效方法。
Thank you for reading this story and see you again. Feel free to leave a comment if you have any thoughts, feedback, or suggestions about it!
感谢您阅读本故事，后会有期。如果您有任何想法、反馈或建议，欢迎留言！
If you’d like to show your appreciation, give this story a maximum number of claps, or else, you can treat me to a cup of coffee ☕️🙂.
如果你想表达你的谢意，请给这个故事最多的掌声，否则，你可以请我喝杯咖啡 ☕️🙂。
