I can say that Salmon and Avocado in Wasabi Soy Dressing is the simplest version of Japanese-style salmon and avocado tartare. It could be served like a restaurant in a cylindrical shape using a ring mould, but my recipes are usually home-cooking dishes, and the food is simply piled up to form a mound with a garnish on top.
我可以说芥末酱中的鲑鱼和鳄梨是日式鲑鱼和鳄梨鞑靼的最简单版本。它可以像餐厅一样使用环形模具以圆柱形供应，但我的食谱通常是家常菜，食物只是简单地堆积成一个土堆，上面有装饰。
You could also call it Salmon and Avocado Marinated in Wasabi Soy Sauce. Actually, some Japanese recipes call it marinated salmon. But the marinating time of today’s dish is only 5 minutes and I felt that it was too short to use the word ‘marinate’.
你也可以称它为三文鱼和鳄梨腌制芥末酱油。实际上，一些日本食谱称其为腌制鲑鱼。但是今天这道菜的腌制时间只有5分钟，我觉得用“腌制”这个词太短了。
If you have a piece of sashimi quality salmon, I recommend you try this dish. It takes less than 15 minutes to make, and it is so delicious.
如果你有一块生鱼片品质的鲑鱼，我建议你试试这道菜。制作不到15分钟，非常美味。
What’s in my Salmon and Avocado in Wasabi Soy Dressing
芥末酱油中的鲑鱼和鳄梨里有什么
There are only 2 key ingredients to dress. The other ingredients are the dressing and topping/garnish.
穿衣只有 2 个关键要素。其他成分是调味料和浇头/装饰。
- Sashimi quality salmon fillet, skin and bones removed
生鱼片品质的鲑鱼片，去皮去骨 - Avocado 鳄梨
Wasabi Soy Dressing 芥末酱油
- Wasabi paste 芥末酱
- Soy sauce 酱油
- Lemon juice 柠檬汁
- Sesame oil 芝麻油
Topping & Garnish 浇头和装饰
- Roasted white sesame seeds
烤白芝麻 - Shiraganegi (finely julienned green onion, not in the ingredients photo)
Shiraganegi（切成细丝的葱，不在配料照片中）
You can substitute salmon with sashimi tuna if you prefer. I picked salmon because in Sydney sashimi salmon is much cheaper than tuna.
如果您愿意，可以用生鱼片金枪鱼代替鲑鱼。我选择鲑鱼是因为在悉尼，生鱼片鲑鱼比金枪鱼便宜得多。
The quantity of wasabi paste can be adjusted to suit to your palate. I used wasabi paste in a tube, but you can of course grate a fresh wasabi root if you can get it or make a paste from wasabi powder. Here are the different types of wasabi.
芥末酱的量可以根据您的口味进行调整。我在管子里用了芥末酱，但如果你能得到新鲜的芥末根，你当然可以磨碎它或用芥末粉做成芥末酱。以下是不同类型的芥末。
A: Wasabi paste from supermarket. B: Fresh wasabi root. C: Wasabi with no artificial colour, close to the fresh wasabi. D: Wasabi powder.
答：超市的芥末酱。B：新鲜芥末根。C：不含人工色素的芥末，接近新鲜的芥末。D：芥末粉。
The Topping and Garnish are optional, but the dish looks better with them. Instead of shiraganegi, I used a small bunch of red radish microgreens. They worked well too.
浇头和装饰是可选的，但有了它们，这道菜看起来更好。我没有使用shiraganegi，而是用了一小束红萝卜微型蔬菜。他们也工作得很好。
How to make Salmon and Avocado in Wasabi Soy Dressing
如何在芥末酱中制作鲑鱼和鳄梨
- Dice the salmon fillet into 1.5cm/⅝” cubes.
将鲑鱼片切成 1.5 厘米/5/8 英寸的方块。 - Dice the avocado into similar size pieces to the salmon pieces.
将鳄梨切成与鲑鱼块大小相似的块。 - Mix the Wasabi Dressing ingredients well, ensuring that the wasabi paste is completely dissolved.
将芥末酱成分充分混合，确保芥末酱完全溶解。 - Put the salmon, avocado and the dressing in a bowl and gently mix. Leave for 3-5 minutes.
将鲑鱼、鳄梨和调味料放入碗中，轻轻混合。静置 3-5 分钟。 - Transfer the salmon and avocado to a serving bowl, making a mound. Sprinkle sesame seeds over and place the shiraganegi on top.
将鲑鱼和鳄梨转移到一个碗里，做一个土堆。撒上芝麻，将芝麻放在上面。
If you want to serve it in a more elegant way with a professional look, you can use a ring mould to shape the salmon and avocado. If you do serve it this way, you may want to make the size of the cubes a bit smaller.
如果您想以更优雅的方式和专业的外观上菜，您可以使用环形模具来塑造鲑鱼和鳄梨。如果你确实以这种方式服务，你可能想让立方体的尺寸小一点。
Today’s dish is very similar to the topping of Tuna and Avocado Rice Bowl (Donburi). But the dressing used in today’s dish is stronger without adding other seasonings such as cooking sake and mirin. And quicker to make!
今天的菜与金枪鱼和鳄梨盖饭（盖饭）的浇头非常相似。但是今天这道菜中使用的调料更浓郁，而无需添加其他调味料，例如烹饪清酒和味醂。而且制作速度更快！
Salmon and Avocado in Wasabi Soy Dressing can be an appetiser, a main or a side dish. You can even put it on rice in a bowl to make it a donburi dish.
芥末酱中的鲑鱼和鳄梨可以作为开胃菜、主菜或配菜。你甚至可以把它放在碗里的米饭上，做成盖饭。
Yumiko 由美子
芥末酱三文鱼和鳄梨
Salmon and Avocado in Wasabi Soy Dressing is the simplest version of Japanese-style salmon and avocado tartare. You can serve it like a restaurant in a cylindrical shape using a ring mould but serving it by simply piling it up to form a mound with a garnish on top is just as good.
芥末酱三文鱼和鳄梨是日式鲑鱼和鳄梨鞑靼的最简单版本。您可以使用环形模具将其像餐厅一样呈圆柱形，但只需将其堆积起来形成一个顶部有装饰的土堆即可食用。
Don't forget to see the section 'MEAL IDEAS' below the recipe card! It gives you a list of dishes that I have already posted and this recipe that can make up a complete meal. I hope it is of help to you.
别忘了查看食谱卡下方的“膳食创意”部分！它为您提供了我已经发布的菜肴列表以及可以构成一顿完整饭菜的食谱。希望对您有所帮助。
食谱类型：开胃菜、主菜、配菜
关键词：鳄梨食谱，鲑鱼食谱，鲑鱼鞑靼，生鱼片食谱
成分（汤匙=15毫升，杯=250毫升）
-
150-180g/5.3-6.3oz
salmon fillet
, sashimi quality, skin removed and deboned
150-180克/5.3-6.3盎司三文鱼片，生鱼片品质，去皮去骨 -
1
avocado
(medium size, note 1)
1个鳄梨（中等大小，注1）
-
½
tsp
wasabi paste
(note 2)
1/2茶匙芥末酱（注2） - 1 tbsp soy sauce 1汤匙酱油
-
¼
tsp
lemon juice
1/4茶匙柠檬汁 -
¼
tsp
sesame oil
1/4茶匙芝麻油
浇头和装饰（可选，注3）
-
1/3
tsp
roasted white sesame seeds
1/3茶匙烤白芝麻 - Shiraganegi 白根木
-
Dice the salmon fillet into 1.5cm cubes.
将鲑鱼片切成 1.5 厘米的方块。 -
Dice the avocado into about the same size pieces as the salmon cubes.
将鳄梨切成与鲑鱼块大小大致相同的块。 -
Put the salmon and avocado pieces in a bowl.
将鲑鱼和鳄梨片放入碗中。 -
Add the Wasabi Soy Dressing ingredients in a small bowl or a jar. Mix well until the wasabi paste is completely dissolved with no large bits (note 4).
将芥末酱料加入小碗或罐子中。搅拌均匀，直到芥末酱完全溶解，没有大块（注 4）。 -
Pour the dressing over the salmon and avocado. Mix gently using a spatula.
将调料倒在鲑鱼和鳄梨上。用抹刀轻轻搅拌。 -
Leave it for 3-5 minutes.
静置 3-5 分钟。 -
Transfer the dressed salmon and avocado to a serving bowl(s), making a small mound.
将调味好的鲑鱼和鳄梨转移到一个碗中，做一个小土堆。 -
Sprinkle sesame seed over the mound and place shiraganegi on top.
在土堆上撒上芝麻，然后将 shiraganegi 放在上面。
1. For today’s dish, you should not use an over-ripe avocado. When mixing avocado with the salmon pieces, the avocado pieces become mushy if they are too soft.
1.对于今天的菜，你不应该使用过熟的鳄梨。将鳄梨与鲑鱼片混合时，如果鳄梨片太软，它们就会变得糊状。
The quantity of avocado is approximate. If the salmon and avocado look to be similar in volume, that's just right.
鳄梨的数量是近似值。如果鲑鱼和鳄梨的体积看起来相似，那就恰到好处了。
2. I used wasabi paste in a tube, but you can of course grate a fresh wasabi root if you can get one or make a paste from wasabi powder. Adjust the quantity to suit to your palate.
2.我在管中使用了芥末酱，但是如果您可以得到新鲜的芥末根或用芥末粉制成芥末膏，您当然可以磨碎新鲜的芥末根。调整数量以适合您的口味。
3. I suggest that you use at least one of them to make the dish a bit dressed up. Instead of shraganegi, you can also use a small bunch of microgreens.
3.我建议你至少使用其中之一，使这道菜有点打扮。除了shraganegi，您还可以使用一小束微型蔬菜。
4. My wasabi paste in the tube was very difficult to dissolve. I had to put the dressing through a sieve to completely dissolve the wasabi paste.
4.我的芥末酱在管子里很难溶解。我不得不将调料通过筛子以完全溶解芥末酱。
5. Nutrition per serving as a side, assuming 3 servings.
5. 每份营养，假设 3 份。
serving: 124g calories: 221kcal fat: 17g (26%) saturated fat: 3g (15%) trans fat: 0.0g polyunsaturated fat: 3.4g monounsaturated fat: 8.7g cholesterol: 28mg (9%) sodium: 364mg (15%) potassium: 532mg (15%) carbohydrates: 6.5g (2%) dietary fibre: 4.6g (18%) sugar: 0.6g protein: 12g vitamin a: 4% vitamin c: 15% calcium: 1.1% iron: 3.5%
份量：124克 卡路里：221大卡 脂肪：17克（26%） 饱和脂肪：3克（15%） 反式脂肪：0.0克 多不饱和脂肪：3.4克 单不饱和脂肪：8.7克 胆固醇：28毫克（9%） 钠：364毫克（15%） 钾：532毫克（15%） 碳水化合物：6.5克（2%） 膳食纤维：4.6克（18%） 糖：0.6克 蛋白质：12克 维生素A：4% 维生素C：15%钙：1.1%铁：3.5%
Meal Ideas 膳食创意
A typical Japanese meal consists of a main dish, a couple of side dishes, a soup and rice. I try to come up with a combination of dishes with a variety of flavours, colours, textures and make-ahead dishes.
典型的日本料理包括一道主菜、几道配菜、汤和米饭。我尝试将各种口味、颜色、质地和预制菜肴组合在一起。
In today’s Meal Ideas, I decided to serve Salmon and Avocado in Wasabi Soy Dressing as a main. So, I needed a side dish that contained a small amount of protein to supplement it. I picked Hakata-style Simmered Cabbage for that. It takes a bit of effort to make, but you can make it the day before.
在今天的膳食创意中，我决定在芥末酱中提供鲑鱼和鳄梨作为主菜。所以，我需要一道含有少量蛋白质的配菜来补充它。为此，我选择了博多风格的炖白菜。这需要一些努力，但你可以在前一天完成。
A pickle dish is also good to refresh the palate. I picked clam soup so that you get a bit more protein, but you can have another soup such as Kakitama-jiru.
泡菜也很好提神。我选择了蛤蜊汤，这样你就可以获得更多的蛋白质，但你可以喝另一种汤，比如柿玉寺。
- Main: Salmon and Avocado in Wasabi Soy Dressing – today’s recipe.
主菜：芥末酱三文鱼和鳄梨——今天的食谱。 - Side dish 1: Layered Chicken and Chinese Cabbage (Hakata-style Simmered Cabbage) – make ahead.
配菜1：分层鸡肉和大白菜（博多式炖白菜）——提前制作。 - Side dish 2: Konbu Cha Pickled Vegetables – make ahead.
配菜2：Konbu Cha腌制蔬菜 - 提前制作。 - Soup: Clear Soup with Clam – or Japanese Style Egg Drop Soup (Kakitama-jiru).
汤：蛤蜊清汤 - 或日式鸡蛋汤（Kakitama-jiru）。 - Rice: Cooked Rice 米饭：煮熟的米饭
Thank you Yumiko I really love your dishes. Will this dressing also taste good if I replace salmon with tuna?
谢谢由美子，我真的很喜欢你的菜。如果我用金枪鱼代替鲑鱼，这种调料也会很好吃吗？
I am looking for classic soy wasabi dressing for tuna and avocado.
我正在寻找金枪鱼和鳄梨的经典大豆芥末酱。
Hi Quinten, the wasabi dressing will work perfectly with tuna & avocado too. Enjoy!
嗨，Quinten，芥末酱也可以与金枪鱼和鳄梨完美搭配。享受！