“一本非常實用和有用的書。James Clear 提煉了有關習慣養成的最基本資訊，因此您可以專注於更少的事情來完成更多的事情。
“我一直以來最喜歡的書之一。”
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
原子習慣：一種簡單且經過驗證的方法來養成好習慣並打破壞習慣
This breakthrough book from James Clear is the most comprehensive guide on how to change your habits and get 1% better every day.
詹姆斯·克利爾 （James Clear） 的這本突破性書籍是關於如何改變習慣並每天提高 1% 的最全面指南。
Step 1: Get Your Copy of Atomic Habits…
第 1 步：獲取你的 Atomic Habits 副本......
Outside the United States? Click here for international editions.
在美國境外？ 點擊這裡查看國際版 。
Step 2: Claim Your Free Bonuses…
第 2 步：領取您的免費獎金...
Buy the book from your favorite bookseller, then forward your purchase receipt to 1book@atomichabits.com to receive the following bonuses…
從您最喜歡的書商那裡購買這本書，然後將您的購買收據轉發給 1book@atomichabits.com 以獲得以下獎金......
Bonus Guide: How to Apply Atomic Habits to Business.
額外指南：如何將原子習慣應用於業務。
Get specific examples and insights on how to use the concepts in the book to create better products and a more effective business.
獲取有關如何使用書中的概念來創造更好的產品和更有效的業務的具體示例和見解。
Bonus Guide: How to Apply Atomic Habits to Parenting.
額外指南：如何將原子習慣應用於育兒。
A full report on how to help your children build better habits.
一份關於如何説明您的孩子養成更好習慣的完整報告。
The Habits Cheat Sheet. 習慣作弊表。
This useful summary compresses many of the key ideas and insights from the book into a handy reference guide for how to build a good habit or break a bad one.
Companion Reading Guide.
This series of 5 emails will walk you through the book and deliver extra content for understanding the main ideas. Each email also includes one idea for changing your habits not mentioned in the book.
Habit Tracker.
This beautiful habit tracker template makes it easy to track your habits and stick with good routines. (It also offers a sneak peek inside the Habit Journal).
Why habits are the “compound interest”of self-improvement
10 Things This Book Will Teach You
Learn how to…
- Build a system for getting 1% better every day.
- Break your bad habits and stick to good ones.
- Avoid the common mistakes most people make when changing habits.
- Overcome a lack of motivation and willpower.
- Develop a stronger identity and believe in yourself.
- Make time for new habits (even when life gets crazy).
- Design your environment to make success easier.
- Make tiny, easy changes that deliver big results.
- Get back on track when you get off course.
- And most importantly, how to put these ideas into practice in real life.
…and much more.
Praise for Atomic Habits
Outside the United States? Click here for international editions.
Let Me Tell You More About The Book…
Atomic Habits is the most comprehensive and practical guide on how to create good habits, break bad ones, and get 1 percent better every day. I do not believe you will find a more actionable book on the subject of habits and improvement.
If you’re having trouble changing your habits, the problem isn’t you. The problem is your system.
Bad habits repeat themselves not because you don’t want to change but because you have the wrong system for change. This is one of the core philosophies of Atomic Habits: You do not rise to the level of your goals. You fall to the level of your systems. In this book, you’ll get a proven plan that can take you to new heights.
James Clear, one of the world’s leading experts on habit formation, is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Along the way, readers will be inspired and entertained with true stories about Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Atomic Habits will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habits—whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts.
Browse our selection of the best Atomic Habits quotes or read the official Atomic Habits summary here.
About James Clear
James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 20 million copies worldwide and has been translated into more than 60 languages.
Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular “3-2-1” email newsletter is sent out each week to more than 3 million subscribers.
International Editions
English Language
You can get the hardcover book shipped anywhere in the world (with free international shipping!) by purchasing from Book Depository.
You can also purchase English language editions in the following countries:
Other Languages
Atomic Habits is also available in the following languages:
