December 27, 2023, Wednesday
Our 10-day challenge:
Grateful for sharing 3 items
5 minutes of exercise/meditation โฌ๏ธ Choose any 1 item from the list
Walk 4500 steps
Any form of exercise for 5 minutes (including stretching)
Meditate ๐งโโ๏ธ for 5 minutes
WeChat Reading 10 minutes or 3 hours a week
Share progress bar
Today's highlight ๐:
Today the cat made breakfast, cooked rice porridge~
In the morning, feeling a bit unwell, I lay on the heated brick bed for a while. At noon, I went with my mom to the real estate agency to view houses and sign the contract
Then we went to Vientiane City for lunch. We randomly chose a spicy hot pot restaurant in the food court, and when we checked out, it turned out to be 138 yuan. I thought it would be around 60/70 yuan, but it doubled instantly... I should have known and eaten the sour and spicy fish at the restaurant next door
The drink after dinner is KFC's lemon tea~ Happy to become a KFC member ๐ฝ
After dinner, go home and clean up. My brother is really a garbage-making machine and an online shopping addict..
Around 6 o'clock, we left our home in Qingdao and headed back to our home in Laixi. We encountered a little traffic at first, but then the road was clear all the way
Go to the "Old Flavor Knot Soup" restaurant in Laixi for dinner
Also! The ID card has already been mailed. It was processed on Monday afternoon and arrived on Wednesday afternoon. Chinese speed!!! Now you don't need a household registration book to apply for an ID card, you can just provide the number directly
I'm home now~ Mom said she will go see the master tomorrow to ask questions, so she wants me to think in advance about what to ask
Gratitude diary ๐:
Grateful for eating delicious food today~ Morning porridge, spicy hot pot for lunch, and gnocchi soup for dinner, all bring back childhood memories๐
Grateful for chatting with pp this morning! pp helped me with a lot of things~ The best wife ever! Taking care of the cat ๐ฑ, cleaning, tidying up the room, and giving gifts to the roommate ๐ So heartwarming ๐ฝ๐ฝ๐ฝ kisskiss I love her! Love her the most! Mwah~~~
Grateful for my mother's company, enjoying this parent-child time ๐บ๐บ๐บ One happy cat
Reading ๐ + Exercise ๐โโ๏ธ (Sharing beautiful photos)
Gratitude diary ๐:
Grateful to have found a way to deal with uncertainty:
I found myself sometimes feeling worried and anxious about uncertainty. Today, I watched a YouTuber named Ray recommend a book about clear thinking and unpredictable solutions that I like.
I translated the book I read today into Chinese and English bilingual for reading. I am grateful to be able to join his Book Club, improve my knowledge, and deal with future uncertainties.
Grateful for the recent holiday, but still arranged life well:
Every Sunday, I play ball with my family. I want to find more opportunities nearby to play ball and maintain a steady aerobic exercise. Grateful for being able to play squash to a level where I can teach the basics this year, and grateful for my coach.
I think holidays are a good opportunity to adjust daily habits~ I also want to take my mom to try playing squash~
Grateful to be able to stay in touch with the cat ๐ฑ always:
Today is the 8th day since the cat returned to the country. I am still adapting, grateful for the cat's positive response to my emotions. We share daily life together, which makes me feel loved. Warm heart โค๏ธ
Gratitude is always able to iterate continuously~ Some methods that are effective for me at the moment:
Recently I started handwriting my daily plans. I write down what I need to do as soon as I wake up, just like before. Then I do them, cross them off, which gives me more motivation.
This made me realize that in life, it is necessary to constantly try methods that suit oneself. Keep an open and experimental mindset~
After all, if each stage of oneself has growth, the methodology should also grow accordingly. Thankful for being able to keep growing and maintaining an open attitude
The value of gratitude for work:
I realize that my job not only brings income (grateful for the first pot of gold it brought me) but also helps me build a social network.
I am grateful for the happiness and learning opportunities that this job brings, always requiring me to keep learning~ and also allowing me to maintain healthy lifestyle habits~ impeccable la la la~ I am a happy sheep~
Reading ๐ + Exercise ๐โโ๏ธ (Sharing beautiful photos)
