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Writer's pictureGary Curneen 加里·科尼恩

Improving Your #6 In Possession
提高你的#6控球能力

Updated: May 6
更新时间: 5 月 6 日

In this week's MSC Breakdown, we take a look at ways to improve a holding midfielder in possession. Passing ability and composure are two aspects that most coaches would prioritize in this position, but in this breakdown we are looking for a little more. We want to focus on looking the contribution to creating goalscoring opportunities and the relationship with those attacking teammates. With this objective, we are going to focus on three exercises that can create realistic game-like situations, to teach body shape and receiving, progressive passes, and reading pressure. If you would like more positional support, please check out our new MSC Positional Training ebook, a video PowerPoint that includes over 30 exercises, all split into positional categories, the exercises in this presentation are easily adapted to offer players different pictures, experiences and challenges. Click here to get your copy.
在本周的 MSC 细分中,我们将探讨如何提高控球中场的控球能力。传球能力和沉着是大多数教练在这个位置上优先考虑的两个方面,但在这个细分中,我们正在寻找更多一点。我们希望重点关注创造进球机会的贡献以及与进攻队友的关系。出于这个目标,我们将重点关注三个练习,这些练习可以创造逼真的游戏般的场景,教授身体形状和接球、渐进式传球和阅读压力。如果您需要更多位置支持,请查看我们新的 MSC 位置训练电子书,这是一个视频 PowerPoint,其中包含30 多个练习,全部分为位置类别,本演示文稿中的练习可以轻松调整,为玩家提供不同的图片、体验和挑战。单击此处获取副本。


Below is a YouTube breakdown detailing three exercises. If you enjoy this content, please subscribe to our MSC YouTube page.
下面是 YouTube 的详细说明,其中详细介绍了三个练习。如果您喜欢此内容,请订阅我们的MSC YouTube 页面。




Please find the information and dimensions for all the exercises below:
请在下面找到所有练习的信息和尺寸:


7v4 Transfer Rondo 7v4 转移回旋



  • Exercise takes place in a 25x10 yard area, split into two zones with a 5 yard median
    练习在 25x10 码的区域内进行,分为两个区域,中间间隔 5 码

  • 2v2 in each zone, one target player on each side, two full-backs who can move up and down, and then the holding midfielder in the median
    每个区域2v2,双方各一名目标球员,两名可上下移动的边后卫,然后是中场的控卫中场

  • Objective is to start with a natural 5v2 and get three consecutive passes, before passing into the #6 and transferring the ball to the next zone
    目标是从自然的 5v2 开始,连续获得 3 次传球,然后传到6 号区域并将球转移到下一个区域

  • The #6 is limited to two touches so body shape upon receiving the ball is crucial to open up and play into the next zone
    6 号球员只能触球两次,因此接球时的身体形状对于打开并进入下一个区域至关重要

  • After the ball is transferred, the situation is recreated in the other zone and the game continues to flow
    球转移后,情况在另一个区域重现,比赛继续进行







7v7 Three Zone Game 7v7 三区比赛




  • Exercise takes place inside a 20x45 yard area split into three zones
    练习在 20x45 码的区域内进行,分为三个区域

  • Teams are organized with two defenders, three midfielders and two forwards in each zone
    球队的每个区域有两名后卫、三名中场和两名前锋

  • The team in possession can move freely throughout the zones
    控球球队可以在各个区域自由走动

  • The defensive team are restricted to their starting zones
    防守队被限制在他们的首发区域内

  • Team in possession can 'skip' zones to play forward
    控球球队可以“跳过”区域向前推进

  • If possession is lost, players must immediately return to starting zones
    如果失去控球权,球员必须立即返回出发区




6v6 Final Third Game 6v6决赛第三场




  • Exercise takes place in the final third with a 10x10 yard area for the # 6 to start
    练习在最后三分之一区进行,有 10x10 码的区域供 6 号选手开始

  • Attacking team starts with a front three and two attacking midfielders
    进攻方由三名前锋和两名攻击型中场组成

  • Defensive team start with a goalkeeper, a back four and a holding midfielder
    防守组由一名守门员、一名四后卫和一名控卫中场组成

  • Game starts with pass into #6 who is restricted to two touches and must play forward into attacking teammates
    比赛开始时将球传给6 号, 6 号只能触球两次,并且必须向前推进到进攻的队友身边

  • If possession is lost, defensive team score one point for wide mini-goals and two points for central mini-goals
    如果失去控球权,防守队在边路小球中得一分,在中路小球中得两分

  • Progression: Add a central midfielder for the defensive team and now allow the #6 to vacate the zone and have freedom to support the attack
    进展:为防守队增加一名中场球员,现在允许6 号球员腾出禁区并可以自由地支援进攻




If you enjoy this breakdown, please check out our MSC eBook:Twenty Attacking Training Sessions, designed to help coaches connect the dots between philosophy, tactical flexibility and session design. The book contains twenty full session plans that are broken down into three phases: build-up, midfield progression, and goal-scoring. Each session will contain three exercises so there are 60 exercises overall! With his experience in the professional game as a coach and an analyst, Gary Curneen has designed these sessions to help bring out intensity, tactical understanding and game-like situations, that are enjoyable for both players and staff. Click here to get your copy.
如果您喜欢这个分解,请查看我们的 MSC 电子书:二十次攻击训练课程,旨在帮助教练将理念、战术灵活性和课程设计之间的点联系起来。这本书包含二十个完整的训练计划,分为三个阶段:准备、中场推进和进球。每节课包含三个练习,因此总共有 60 个练习!凭借作为教练和分析师在职业比赛中的经验,加里·科尼恩设计了这些课程,以帮助培养强度、战术理解和类似比赛的情况,让球员和工作人员都感到愉快。单击此处获取副本

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