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 January 18th, Thursday
;

 January 18th, Thursday

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Our gratitude journal challenge:


Grateful for sharing 3 items


5 minutes of exercise/meditation ⬇️ Choose any 1 item from the list

1.


Walk 4500 steps

2.


Any form of exercise for 5 minutes (including stretching)

3.


Meditate πŸ§˜β€β™€οΈ for 5 minutes


WeChat Reading 10 minutes or 3 hours a week

1.


Share progress bar


Today's highlight 🌟:

1.


Cat Cat got up early this morning to go to the driving school for check-in~ Cruelly found out that the instructor's car does not have a reverse image

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After doing about 300 questions, I felt drowsy and dizzy. I went to the nearby convenience store to eat something and then took a taxi home

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Back home, I called pp πŸ“² and then fell into a deep sleep, sleeping for more than three hours straight, making up for the sleep I had missed for so many days

4.


After dinner with my momπŸ₯£, we went for a walkπŸšΆβ€β™€οΈ in Zhuhe Park in the evening~ The park is very well built, but it's a bit bleak in winter with fewer people~ This walk successfully increased my step count to over 10,000, happyπŸ₯³

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Going home in an hour~ Cat taking a bathπŸ›, then did some questions, going to sleepπŸ˜ͺ


Gratitude Diary πŸ˜‡:

1.


Thankful for successfully going to the driving school today! Taking the first step towards getting a driver's license

2.


Grateful to have eaten the braised beef made by my mom today and also had the opportunity to take a walk by the river with my mom. πŸšΆβ€β™€οΈ Comfortable life

3.


Grateful for the opportunity to chat with pp today~ Missing πŸ₯° this silly foreigner


Reading πŸ“š + Exercise πŸƒβ€β™€οΈ (Sharing beautiful photos)


Gratitude diary πŸ˜‡:


πŸ›οΈ New experience of sleeping on the floor:


Today, I tried sleeping on the floor and unexpectedly found it comfortable. When I woke up, my thoracic spine and shoulder blades didn't feel as tense when stretching. Although the floor was a bit hard, I adapted quickly. I found that a firmer sleeping environment seems to be better for me. So I adjusted my mattress to simulate the feeling of sleeping on the floor. I feel like I've opened up a new world, just like a Japanese person! I have the opportunity to see advice on YouTuber - I feel like a very lucky person.


πŸƒβ€β™‚οΈ Exercise and self-motivation during menstruation:


Although it is the second day of my period and my body is not feeling particularly comfortable, I decided to still get moving. I adjusted the intensity of my workout and completed my morning exercise as usual. I listened to motivational speeches, completed daily tasks, and felt pretty good both physically and mentally. This experience made me realize that difficulties are often psychological; they exist in my mind rather than in my actual surroundings. It's a very interesting insight.

οΏΌ


πŸ€” Thinking and decision-making about the future:


2023 was a year of great harvest for me. In the future, I am considering continuing to start a business, but currently, I am struggling internally. I find that I enjoy the quiet time for reflection and learning. I want to enrich my inner self and knowledge before setting off, to continue growing in my current field. I don't want to just be a "tool", but to be prepared to explore new areas.


Self-sufficiency and self-growth:


I am enjoying a self-sufficient state, no longer overly dependent on external information. I am more proactive in thinking and absorbing information, applying it to life. Last year, by writing diaries, learning psychological skills, and applying them to teaching, I proved that I am constantly growing. I feel that I still have a lot of room for growth and am not in a hurry to jump into new areas.


πŸ§˜β€β™‚οΈ Pursuing less anxiety and more satisfaction:


I used to always feel that I wasn't doing enough, which made me anxious. In 2024, I want to try the opposite approach and learn to be content with less. I believe that future entrepreneurship will trend towards light assets and high efficiency, and I also want to try living a more minimalist life. Of course, I am also very grateful for everything I have now.


Reading πŸ“š + Exercise πŸƒβ€β™€οΈ (Sharing beautiful photos)

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