Latest Treatment Options for Autoimmune Arthritis: A Complete Guide

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New Treatment Options for Autoimmune Arthritis
3 Jun 2024
9 mins
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Latest Treatment Options for Autoimmune Arthritis: A Complete Guide

    Autoimmune arthritis is known as a clinical condition where the body’s immune system erroneously attacks its own organs, posing significant challenges for patients and physicians. This condition includes several diseases like psoriatic arthritis (PsA), rheumatoid arthritis (RA) and ankylosing spondylitis (AS), and juvenile idiopathic arthritis (JIA), among others. Advances in medical research have led to innovative treatment options that improve patient outcomes and quality of life. This blog delineates the latest treatment options for autoimmune arthritis, their mechanism of action, advantages, and potential side effects associated with it. 
    自身免疫性关节炎被称为一种临床疾病,其中身体的免疫系统错误地攻击自己的器官,给患者和医生带来了重大挑战。这种情况包括多种疾病,如银屑病关节炎 (PsA)、类风湿性关节炎 (RA) 和强直性脊柱炎 (AS) 以及幼年特发性关节炎 (JIA) 等。医学研究的进步带来了创新的治疗方案,可以改善患者的预后和生活质量。本博客描述了自身免疫性关节炎的最新治疗方案、其作用机制、优势以及与之相关的潜在副作用。

    What is autoimmune arthritis? 
    什么是自身免疫性关节炎?

    It is a clinical condition in which severe inflammation is observed in joints and other parts of the body due to the hyperactivity of immune cells. Typically, joint pain, swelling, stiffness, and decreased mobility are observed in this disease condition. Prolonged autoimmune arthritis may damage the joints and cause disability if not managed effectively. 
    这是一种临床状况,由于免疫细胞的过度活跃,在关节和身体的其他部位观察到严重的炎症。通常,在这种疾病中观察到关节疼痛、肿胀、僵硬和活动能力下降。如果不能有效管理,长期自身免疫性关节炎可能会损害关节并导致残疾。

    What are the conventional therapeutic strategies for autoimmune arthritis? 
    自身免疫性关节炎的常规治疗策略是什么?

    Nonsteroidal Anti-Inflammatory Drugs (NSAIDs), Corticosteroids, and Disease-Modifying Antirheumatic Drugs (DMARDs) are the major three classes of drugs utilized to treat autoimmune arthritis. Prolonged treatment with these drugs may cause side effects like dizziness, stomach ache, vomiting, and rashes and may lead to kidney and liver problems. 
    非甾体抗炎药 (NSAID)、皮质类固醇和改善病情的抗风湿药 (DMARD) 是用于治疗自身免疫性关节炎的三大类药物。长期使用这些药物治疗可能会引起头晕、胃痛、呕吐和皮疹等副作用,并可能导致肾脏和肝脏问题。

    Advancements in the medical field have attempted to develop new drug molecules to manage autoimmune arthritis with minimal side effects. 
    医学领域的进步试图开发新的药物分子,以最小的副作用控制自身免疫性关节炎。

    What are the next-generation therapeutic agents for autoimmune arthritis? 
    自身免疫性关节炎的下一代治疗药物有哪些?

    These medications were found to reduce symptoms effectively with minimal side effects. 
    这些药物被发现可以有效地减轻症状,副作用最小。

    Biologic Agents 生物制剂

    Biologic agents have revolutionized the treatment of autoimmune arthritis. These drugs are engineered to target specific components of the immune system that drive inflammation.
    生物制剂彻底改变了自身免疫性关节炎的治疗。这些药物被设计为靶向免疫系统中驱动炎症的特定成分。

    1. Tumor Necrosis Factor (TNF) Inhibitors: Physicians are currently utilizing TNF inhibitors such as etanercept, infliximab, and adalimumab. All these medications block TNF, a molecule involved in systemic inflammation or pain. These drugs have shown significant therapeutic efficacy in reducing symptoms and preventing joint damage in RA, PsA, and AS.
      肿瘤坏死因子 (TNF) 抑制剂:医生目前正在使用 TNF 抑制剂,例如依那西普、英夫利昔单抗和阿达木单抗。所有这些药物都能阻断TNF,TNF是一种参与全身炎症或疼痛的分子。这些药物在减轻 RA、PsA 和 AS 的症状和预防关节损伤方面显示出显着的治疗效果。
    2. Interleukin Inhibitors: These include IL-1 inhibitors and IL-6 inhibitors (tocilizumab), which target specific interleukins involved in the inflammatory process. Secukinumab is a IL-17 inhibitor particularly effective in PsA and AS.
      白细胞介素抑制剂:这些药物包括 IL-1 抑制剂和 IL-6 抑制剂(托珠单抗),它们靶向参与炎症过程的特定白细胞介素。Secukinumab 是一种 IL-17 抑制剂,对 PsA 和 AS 特别有效。
    3. B-cell Inhibitors: These classes of medication target B cells and reduce their antibody-forming capability, resulting in pain reduction. For example, Rituximab targets CD20-positive B cells and reduces inflammation. It is mainly used in RA patients who have not responded to other treatments.
      B细胞抑制剂:这些类别的药物靶向B细胞并降低其抗体形成能力,从而减轻疼痛。例如,利妥昔单抗靶向CD20阳性B细胞并减少炎症。它主要用于对其他治疗无反应的RA患者。
    4. T-cell Costimulatory Blockers: Abatacept interferes with T-cell activation, another critical component of the immune response in autoimmune arthritis.
      T细胞共刺激阻滞剂:阿巴西普干扰T细胞活化,这是自身免疫性关节炎免疫反应的另一个关键组成部分。

     

    Janus Kinase (JAK) Inhibitors
    Janus Kinase (JAK) 抑制因子

    A newer class of oral medications, JAK inhibitors, has emerged as a gold-standard treatment option for autoimmune arthritis. JAK inhibitors interfere with the signaling pathways inside immune cells, which leads to inflammation.
    一类较新的口服药物JAK抑制剂已成为自身免疫性关节炎的金标准治疗选择。JAK抑制剂会干扰免疫细胞内的信号通路,从而导致炎症。

    • Tofacitinib: This class of drug is approved to treat ulcerative colitis, RA and PsA. It can be used alone or in combination with other drugs to achieve better results.
      托法替尼:这类药物被批准用于治疗溃疡性结肠炎、RA和PsA。它可以单独使用或与其他药物联合使用,以达到更好的效果。
    • Baricitinib: This molecule is utilized in patients who do not respond to TNF inhibitors. It was observed to produce excellent results in managing pain and reducing swelling, which improves mobility in patients.
      巴瑞替尼:该分子用于对TNF抑制剂无反应的患者。据观察,它在控制疼痛和减少肿胀方面产生了出色的效果,从而改善了患者的活动能力。

     

    Small Molecule Inhibitors
    小分子抑制剂

    In addition to JAK inhibitors, other small molecule inhibitors are being used for their potential in treating autoimmune arthritis. Phosphodiesterase 4 (PDE4) Inhibitor is a PDE4 inhibitor granted for the treatment of PsA and plaque psoriasis. It helps to lower inflammation by modulating the immune response.
    除JAK抑制剂外,其他小分子抑制剂也被用于治疗自身免疫性关节炎。磷酸二酯酶 4 (PDE4) 抑制剂是一种 PDE4 抑制剂,用于治疗 PsA 和斑块状银屑病。它有助于通过调节免疫反应来降低炎症。


     Personalized Medicine 个性化医疗

    Personalized medicine helps researchers to tailor the medicine by studying the DNA, biomarker, phenotypic, and psychosocial characteristics of a patient. Advances in genomic technologies and biomarker research are paving the way for more precise therapeutic strategies. 
    个性化医疗通过研究患者的 DNA、生物标志物、表型和社会心理特征来帮助研究人员定制药物。基因组技术和生物标志物研究的进步正在为更精确的治疗策略铺平道路。

    This strategy involves in genetic testing of HLA genes which are linked with an elevated risk of developing RA and AS. Similarly, C-reactive protein (CRP), erythrocyte sedimentation rate (ESR), and specific autoantibodies (e.g., rheumatoid factor, anti-CCP) are some biomarkers which are utilized to check the disease progression and treatment. 
    该策略涉及对HLA基因进行基因检测,这些基因与患RA和AS的风险升高有关。同样,C 反应蛋白 (CRP)、红细胞沉降率 (ESR) 和特异性自身抗体(例如类风湿因子、抗 CCP)是一些用于检查疾病进展和治疗的生物标志物。

     

    Lifestyle and Complementary Therapies
    生活方式和补充疗法

    Alongside pharmacological treatments, lifestyle modifications and complementary therapies play a critical role in managing autoimmune arthritis.
    除了药物治疗外,生活方式的改变和补充疗法在治疗自身免疫性关节炎方面起着至关重要的作用。

    1. Diet and Nutrition: Anti-inflammatory diets rich in omega-3 fatty acids, antioxidants, vitamins, minerals and whole foods can assist to reduce inflammation and improve overall health. Specific diets, like the Mediterranean diet, have shown benefits for arthritis patients.
      饮食和营养:富含 omega-3 脂肪酸、抗氧化剂、维生素、矿物质和全食物的抗炎饮食有助于减少炎症并改善整体健康。特定的饮食,如地中海饮食,已经显示出对关节炎患者的好处。
    2. Physical Activity: Regular exercise helps maintain joint function, reduce stiffness, and improve mood. Activities such as swimming, yoga, and tai chi are particularly beneficial.
    3. Stress Management: Techniques like mindfulness, meditation, and cognitive-behavioral therapy (CBT) can assist in managing stress and improve coping mechanisms, which can positively impact disease activity.
    4. Physical and Occupational Therapy: These therapies aid tailored exercises and techniques to elevate joint function, reduce pain, and enhance daily living skills.


     Emerging Therapy

    Apart from these medical interventions, there are some emerging strategies that have shown excellent results in preclinical setups. Gene therapy, stem cell therapy, and nanomedicine are some classic examples of emerging therapies that might be employed in the near future. 

    1. Gene Therapy: This approach attempts to modify the genes responsible for autoimmunity. Modifications in these genes may reduce inflammation and enhance patient mobility.
      基因治疗:这种方法试图修饰负责自身免疫的基因。这些基因的修饰可以减少炎症并增强患者的活动能力。
    2. Stem Cell Therapy: In this approach, several grafts seeded with stem cells or stem cells alone are transplanted to regenerate the damaged organs due to autoimmunity.
      干细胞疗法:在这种方法中,移植几种播种干细胞或单独干细胞的移植物,以再生由于自身免疫而受损的器官。
    3. Nanomedicine: Nanotechnology-based drug delivery systems such as liposomes, nanoparticles and nanocomposites are being developed to target specific tissues and cells, improving the therapeutic efficacy and safety of treatments.
      纳米医学:基于纳米技术的药物递送系统,如脂质体、纳米颗粒和纳米复合材料正在开发中,以靶向特定的组织和细胞,提高治疗的疗效和安全性。

     

    Treatment strategies for autoimmune arthritis treatment are rapidly evolving, which induces a ray of hope for improved outcomes with minimal side effects. Physicians are utilizing next-generation therapeutic drugs and lifestyle interventions to treat autoimmune diseases. However, comprehensive research is required to produce personalized medicines, which might be possible with an interdisciplinary research approach involving doctors, scientists, and pharmacists coming under one roof. Ongoing research and innovation hold promise for effective and tailored treatments in the future, ensuring that patients with autoimmune arthritis can lead healthier, more active lives. 
    自身免疫性关节炎治疗的治疗策略正在迅速发展,这为改善结果和最小的副作用带来了一线希望。医生正在利用下一代治疗药物和生活方式干预来治疗自身免疫性疾病。然而,需要全面的研究来生产个性化药物,这可以通过涉及医生、科学家和药剂师的跨学科研究方法来实现。正在进行的研究和创新有望在未来提供有效和量身定制的治疗方法,确保自身免疫性关节炎患者能够过上更健康、更积极的生活。

    Written by 作者
    author
    Dr. Purusottam Mishra Purusottam Mishra博士Medical Content Writer 医学内容作家
    About 大约Purusottam Mishra is working as a Medical Content Writer at MrMed. He obtained his Ph.D. from the Indian Institute of Technology, Roorkee, India in 2023. His area of expertise are drug delivery, nanomedicine, tissue engineering, and biomaterials. He has five years of experience in research, writing, editing and proofreading of medical content.
    Purusottam Mishra 是 MrMed 的医学内容作家。他于 2023 年在印度鲁尔基的印度理工学院获得博士学位。他的专业领域是药物递送、纳米医学、组织工程和生物材料。他在医学内容的研究、写作、编辑和校对方面拥有五年的经验。
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Enhances Mood: Regular yoga practice increases the production of endorphins and serotonin [https://www.mrmed.in/health-library/health-care/personalized-medicine-india], the "feel-good" hormones. Poses like backbends and inversions are known to boost mood and alleviate symptoms of depression. 3. Concentration and Focus: Yoga enhances cognitive function by improving concentration and focus. Practices like balancing poses and meditation help sharpen the mind and increase attention span, making it easier to stay present and engaged in tasks. 4. Emotional Regulation: Yoga fosters emotional stability by encouraging mindfulness and self-awareness. This helps individuals understand and manage their emotions better, reducing impulsive reactions and promoting a balanced emotional state. 5. Sleep Quality: Yoga can improve sleep patterns by promoting relaxation and reducing stress [https://www.mrmed.in/health-library/mental-wellness/relieve-mental-stress]. Gentle stretching and breath work before bedtime help calm the nervous system, leading to deeper and more restorative sleep. 6. Self-esteem: Practicing yoga helps individuals develop a positive relationship with their bodies. By focusing on what their bodies can do rather than how they look, practitioners often experience improved self-esteem and body image.   PARTING WORDS   Yoga is as dynamic as the society’s need for it. The increasing interest in sustainable living and holistic health practices will likely spur further innovation in yoga. We can expect to see new forms of yoga that blend traditional practices with modern techniques, offering even more opportunities for individuals to experience its transformative power.  
    吸入。呼气。吸入。呼气。   一个简单的呼吸练习可以让你每次想放松和放松时都放松下来。但是你知道这是你真正沉迷于的瑜伽吗?  这种古老的做法起源于几千年前的印度,通过缓解思想、身体和精神来促进健康和福祉。想知道超越的好处吗?请继续阅读,找出答案!  瑜伽在个人健康中的作用是什么?  头脑清晰和情绪稳定也是瑜伽的显着好处。调息法(呼吸技巧)[https://www.ekhartyoga.com/articles/practice/what-is-pranayama]和冥想的练习有助于平静心灵和减轻压力。以下是一些额外的好处: * 通过定期练习增强柔韧性、力量和耐力。* 通过各种体式(姿势)改善肌肉张力、姿势和平衡。* 减轻慢性疼痛,降低血压,并有助于缓解骨质疏松症[https://www.mrmed.in/health-library/osteoporosis/five-yoga-poses-for-better-bone-health]。* 通过冥想平静心灵,减轻压力,并帮助减少抑郁 [https://www.mrmed.in/health-library/mental-wellness/depression-symptoms-causes-treatment]。* 促进自我反省、正念、精神成长和相互联系感。  瑜伽的社会效益是什么?  虽然瑜伽的好处是深远的,但它对社会的影响同样重要。瑜伽通过培养社区意识和共同目标来促进社会和谐[https://www.mrmed.in/health-library/mental-wellness/international-yoga-day-2023]。   团体瑜伽课程为个人创造了一个空间,让他们聚在一起,分享经验,并在他们迈向健康和福祉的旅程中相互支持。 要记住以下几点: 1.建立社区联系:团体瑜伽课程可以培养归属感。例如,社区中心经常举办瑜伽课程,将所有年龄和背景的人聚集在一起,促进社会互动和相互支持。2. 减少孤独感和孤立感:定期参加瑜伽课可以减少孤独感。特别容易受到社会孤立的老年人通过以老年人为中心的瑜伽小组找到安慰和陪伴。3. 鼓励日常生活中的正念:瑜伽练习者经常养成正念饮食习惯并选择有营养的食物。例如,瑜伽静修会经常提供素食[https://swan-yoga-goa.com/synergy-yoga-vegetarianism-path-wellness/],促进健康和可持续的饮食选择。4. 促进环境可持续性:瑜伽鼓励极简主义的生活方式,减少消费主义。环保瑜伽垫和可重复使用的水瓶在瑜伽士中很受欢迎,反映了他们对环境保护的承诺。5. 改善教育环境:将瑜伽纳入课程的学校报告说,学生的行为和注意力得到了改善。例如,加利福尼亚州的一所小学引入了每日瑜伽课程,从而提高了学习成绩并减少了纪律问题。6. 提高工作场所生产力: 在午休时间提供瑜伽课程的公司可以提高员工的生产力和士气。例如,谷歌提供现场瑜伽课程,有助于营造积极的工作文化和降低员工的压力水平。7. 支持心理健康: 瑜伽可以成为心理健康的治疗工具。 社区心理健康组织经常将瑜伽纳入其计划中,以帮助个人管理焦虑和抑郁。8. 促进文化交流:国际瑜伽节将来自不同文化背景的练习者聚集在一起,促进全球团结和理解。在印度瑞诗凯诗(Rishikesh)举行的国际瑜伽节(https://internationalyogafestival.org/ International Yoga Festival)等活动吸引了来自世界各地的参与者。9. 鼓励志愿服务:许多瑜伽社区都参与慈善活动,例如组织捐赠瑜伽课程,以支持当地的庇护所和食物银行,从而培养奉献和社区服务的精神。  为什么现代技术在瑜伽中很重要?  技术进步大大拓宽了瑜伽的可及性,为人们提供了练习瑜伽并从这一古老学科中受益的创新方式。  1. 移动应用程序和在线平台:大量的移动应用程序和在线平台提供指导瑜伽课程,方便用户随时随地练习。  Down Dog [https://www.downdogapp.com/]、Yoga Studio 和 Glo [https://www.glo.com/yoga-online?adjust_referrer=adjust_reftag%3DcDnhdAuvFJVS6&gad_source=1] 等应用程序为所有技能水平提供可定制的例程,使用户无需访问工作室即可将瑜伽整合到他们的日常日程安排中。  2. 虚拟现实瑜伽体验:虚拟现实 (VR) 技术通过提供身临其境的体验彻底改变了瑜伽练习。  Oculus 和 Supernatural VR [https://www.getsupernatural.com/] 等平台在令人惊叹、宁静的环境中提供虚拟瑜伽课程,帮助用户集中注意力和放松,就好像他们在一个宁静的物理位置一样。 这项创新增强了参与度,可以使瑜伽对精通技术的人更具吸引力。3. 专业瑜伽课程:技术促进了针对不同人群量身定制的瑜伽课程的开发和传播。产前瑜伽应用程序和在线课程专门针对准妈妈,满足她们的独特需求并促进健康怀孕。同样,针对老年人的瑜伽课程提供修改后的姿势,以适应行动不便和其他与年龄相关的问题。  4. 无障碍瑜伽疗法:瑜伽疗法使用瑜伽技术进行治疗 [https://www.tga.gov.au/about-tga/what-we-do/what-are-therapeutic-goods#:~:text=preventing%2C%20diagnosing%2C%20curing%20or%20alleviating,influencing%2C%20controlling%20or%20preventing%20conception],通过数字平台变得更加容易获得。由经过认证的瑜伽治疗师领导的在线课程可以帮助个人在家中舒适地管理慢性疼痛、焦虑和抑郁等疾病。 5. 社区和支持网络: 在线社区和社交媒体平台为瑜伽练习者提供支持网络。Facebook 群组、Instagram 社区和专用论坛允许个人分享他们的经验、寻求建议并找到动力。这些虚拟社区培养了归属感和支持感,使瑜伽成为一种更具包容性和公共性的练习。  瑜伽如何帮助心理健康?  瑜伽以其对心理健康的积极影响而闻名,提供了许多增强情绪和心理健康的好处。以下是瑜伽支持心理健康的七种关键方式: 1.缓解焦虑:瑜伽进行正念运动有助于降低焦虑水平。瑜伽nidra [https://www.artofliving.org/us-en/meditation/sleep/yoga-nidra](一种引导式放松形式)在治疗焦虑症方面特别有效。2. 改善情绪:定期练习瑜伽会增加内啡肽和血清素 [https://www.mrmed.in/health-library/health-care/personalized-medicine-india] 的产生,即“感觉良好”的荷尔蒙。众所周知,后弯和倒立等姿势可以改善情绪并缓解抑郁症状。3. 注意力和专注力:瑜伽通过提高注意力和注意力来增强认知功能。平衡姿势和冥想等练习有助于敏锐的头脑并增加注意力,从而更容易保持在场并参与任务。4. 情绪调节:瑜伽通过鼓励正念和自我意识来促进情绪稳定。这有助于个人更好地理解和管理自己的情绪,减少冲动反应并促进平衡的情绪状态。5.睡眠质量:瑜伽可以通过促进放松和减轻压力来改善睡眠模式[https://www.mrmed.in/health-library/mental-wellness/relieve-mental-stress]。睡前轻柔的伸展运动和呼吸练习有助于镇静神经系统,从而获得更深、更具恢复性的睡眠。6. 自尊:练习瑜伽有助于个人与身体建立积极的关系。通过关注他们的身体能做什么而不是他们的外表,从业者通常会体验到自尊和身体形象的改善。  临别赠言 瑜伽与社会对瑜伽的需求一样充满活力。人们对可持续生活和整体健康实践的兴趣日益浓厚,可能会刺激瑜伽的进一步创新。 我们可以期待看到将传统练习与现代技术相结合的新形式的瑜伽,为个人提供更多机会来体验其变革力量。
    MrMed Team MrMed 球队
    Can Coffee Damage Kidneys or Cause Cancer?
    19 Jun 2024 19 6月 2024
    6 mins 6 分钟
    Can Your Favorite Cup of Coffee Damage Kidneys Or Cause Cancer?
    你最喜欢的一杯咖啡会损害肾脏或导致癌症吗?
    Stop, stop! Now you ‘thinking bout it now and then oh, and heading straight to your coffee machine!’ Isn’t that sweet? We guess so (not).    Your body does need caffeine, but in a way, it does not start impacting its normal functioning.    So, can that daily morning or evening cuppa be bad for your health? This blog will take you through that question and many more such ones. On another note, it is written by an ardent coffee lover in search of real facts :). Anyway, let’s get started!   CAN COFFEE DAMAGE YOUR KIDNEYS?   Well, it is not unknown that coffee derives its name from caffeine, and it can have both positive and negative effects on the kidneys.   1. Caffeine Content: Moderate caffeine consumption [https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/expert-answers/blood-pressure/faq-20058543] is generally safe for healthy individuals, and some studies suggest it can even enhance cognitive function and alertness. For example, someone with hypertension who consumes multiple shots of espresso daily might experience worsening of their condition due to increased blood pump rate and bladder strain from the high caffeine intake.   2. Diuretic Effect: Caffeine can act as a diuretic, increasing urine production. This effect is typically mild and not harmful for most people, but it can become problematic for people aged above 45 or with chronic diseases.  Increased urine production can lead to dehydration if fluid intake is not adequate, potentially impacting kidney function.   3. Chronic Kidney Disease (CKD): Research on coffee and CKD is mixed. Some studies indicate that moderate coffee consumption might lower the risk of developing CKD [https://www.mrmed.in/health-library/nephrology/prevent-chronic-kidney-disease], while excessive intake could exacerbate existing kidney issues.  Coffee's potential benefits on kidney health are due to its antioxidant properties, which can help reduce inflammation and protect against cellular damage.  4. Hydration: Proper hydration is essential for health, especially when consuming caffeinated beverages like cappuccino or latte. Drinking plenty of water throughout the day can help mitigate the diuretic effects of caffeine.   DOES DRINKING COFFEE INCREASE CANCER RISK?   Concerns about espresso and cancer risk often centre around acrylamide, a chemical formed during the roasting of coffee beans. Here’s a detailed look at what you need to know:   1. Acrylamide Levels: Coffee, including espresso, contains acrylamide, a compound that has been linked to cancer in animal studies. Acrylamide, a cancer-causing chemical [https://www.mrmed.in/health-library/cancer-care/cancer-causing-food] forms during the roasting process of coffee beans and is present in various cooked foods. However, human studies have not conclusively shown that coffee increases cancer risk.   For instance, although acrylamide has been shown to cause cancer in lab animals exposed to very high levels, the amounts found in coffee are much lower and less likely to pose a significant risk to humans.   2. IARC Classification: The IARC has put out several studies suggesting that there isn’t enough evidence to support a direct link between coffee and cancer, particularly after reviewing more recent studies that did not find consistent evidence of an increased cancer risk from coffee consumption.   3. Antioxidants: Coffee is rich in antioxidants, which help protect cells from damage caused by free radicals. These antioxidants may, in turn, lower the risk of certain cancers, including liver and colorectal cancer [https://www.mrmed.in/health-library/gastroenterology/diet-colorectal-cancer].   Additionally, some studies have suggested that regular coffee consumption can reduce the risk of heart disease, particularly in women. For example, chlorogenic acid, an antioxidant found in coffee, has been shown to have anti-cancer properties.    Studies have also suggested that regular coffee consumption can reduce the risk of liver cancer [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4874555/] by up to 40% and colorectal cancer by up to 15%.    4. Studies on Coffee Consumption: Numerous studies indicate that coffee consumption does not increase cancer risk and might even offer protective benefits. For instance, one published in the Journal of the National Cancer Institute found that coffee drinkers had a lower risk of liver cancer compared to non-coffee drinkers.   Other studies have also shown that coffee consumption is associated with a reduced risk of endometrial and prostate cancers.    5. Moderation: Health experts recommend limiting caffeine intake to around 400 mg per day, which is roughly equivalent to four shots of espresso. This amount allows coffee lovers to enjoy their favourite beverage without significantly increasing health risks.   IS COFFEE BAD FOR YOUR HEART?   Coffee, including espresso, has been scrutinised for its effects on heart health. For most people, this is not a significant concern, but individuals with hypertension should monitor their intake.    Some medications, like Aldactone [https://www.mrmed.in/medicines/aldactone-50mg-tablet] or Amlodac, that help control blood pressure might pose a risk when combined with high caffeine intake. Coffee also contains cafestol and kahweol, compounds found in unfiltered coffee that can raise cholesterol levels.    However, the impact is relatively small with moderate consumption. High doses of caffeine can lead to irregular heart rhythms in sensitive individuals, so moderation is crucial to avoid this issue.   HOW MUCH COFFEE IS SAFE TO DRINK DAILY?   Moderation is key when it comes to coffee consumption. Here are five guidelines to help you determine how much coffee is safe for you:   1. General Recommendation: Most health experts recommend limiting caffeine intake to 400 mg per day, which is about 4-5 shots of espresso or about four 8-ounce cups of brewed coffee.   2. Personal Tolerance: Everyone's tolerance to caffeine varies. Some people may experience jitters or insomnia with lower amounts, while others can handle more without issues. For example, someone who gets jittery after one cup should consider limiting their intake to avoid discomfort. 3. Health Conditions: Those with certain health conditions, such as anxiety, insomnia, or heart problems, should consult their healthcare provider about safe caffeine levels. For instance, individuals with hypertension should monitor their coffee consumption closely to prevent exacerbating their condition. 4. Pregnancy: Pregnant women are advised to limit caffeine intake to 200 mg per day, roughly equivalent to two shots of espresso or about two 8-ounce cups of brewed coffee. High caffeine intake during pregnancy [https://www.bmj.com/content/337/bmj.a2332] can increase the risk of complications, including miscarriage and pre-term birth, so it’s important to follow these guidelines.    It's also worth noting that caffeine can be found in other sources such as tea, chocolate, and some medications, so it's important to consider your overall caffeine intake.   5. Hydration and Diet: Balance your coffee intake with plenty of water and a nutritious diet to support overall health. Coffee’s diuretic effect can lead to dehydration if not balanced with adequate water intake.   Enjoying your cup of ‘motivation’ in moderation is generally safe and can even offer several health benefits. Evidence, as detailed in here, suggests that moderate coffee consumption does not significantly increase the risk of kidney damage or cancer and might actually reduce the risk of certain diseases due to its antioxidant properties.    When considering heart health, weight management, and daily caffeine intake, moderation remains key. Balancing your espresso habit with a nutritious diet and adequate hydration will allow you to savour each shot without undue concern. 
    停下,停下!现在你“时不时地想一想,哦,然后直接走向你的咖啡机!是不是很甜?我们猜是这样(不是)。   你的身体确实需要咖啡因,但在某种程度上,它不会开始影响它的正常功能。   那么,每天早上或晚上喝茶会对你的健康有害吗?本博客将带您了解该问题以及更多此类问题。另一方面,它是由一位热心的咖啡爱好者撰写的,以寻找:)的真实事实。无论如何,让我们开始吧!  咖啡会损害你的肾脏吗?  好吧,咖啡的名字来源于咖啡因,它对肾脏既有积极的影响,也有消极的影响,这并不奇怪。  1. 咖啡因含量:适度摄入咖啡因 [https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/expert-answers/blood-pressure/faq-20058543] 对健康人来说通常是安全的,一些研究表明它甚至可以增强认知功能和警觉性。例如,每天饮用多杯浓缩咖啡的高血压患者可能会因高咖啡因摄入量导致血泵速率增加和膀胱压力而病情恶化。  2.利尿作用:咖啡因可以作为利尿剂,增加尿液的产生。这种影响通常是轻微的,对大多数人无害,但对于 45 岁以上或患有慢性疾病的人来说可能会成为问题。 如果液体摄入不足,尿液分泌增加会导致脱水,从而可能影响肾功能。  3.慢性肾脏病(CKD):关于咖啡和慢性肾病的研究好坏参半。一些研究表明,适量饮用咖啡可能会降低患CKD的风险[https://www.mrmed。in/health-library/nephrology/prevent-chronic-kidney-disease],而过量摄入可能会加剧现有的肾脏问题。 咖啡对肾脏健康的潜在益处是由于其抗氧化特性,可以帮助减少炎症并防止细胞损伤。 4. 补水:适当的补水对健康至关重要,尤其是在饮用卡布奇诺或拿铁等含咖啡因的饮料时。全天喝大量的水可以帮助减轻咖啡因的利尿作用。  喝咖啡会增加患癌症的风险吗?  对浓缩咖啡和癌症风险的担忧通常集中在丙烯酰胺上,丙烯酰胺是咖啡豆烘焙过程中形成的一种化学物质。以下是您需要了解的详细内容: 1.丙烯酰胺水平:咖啡,包括浓缩咖啡,都含有丙烯酰胺,这种化合物在动物研究中与癌症有关。丙烯酰胺是一种致癌化学物质 [https://www.mrmed.in/health-library/cancer-care/cancer-causing-food] 在咖啡豆的烘焙过程中形成,存在于各种熟食中。然而,人体研究尚未最终表明咖啡会增加癌症风险。  例如,尽管丙烯酰胺已被证明会导致暴露于非常高水平的实验动物患癌,但咖啡中的含量要低得多,不太可能对人类构成重大风险。  2. IARC 分类:IARC 发表了几项研究表明,没有足够的证据支持咖啡与癌症之间的直接联系,尤其是在回顾了最近的研究之后,这些研究没有发现一致的证据证明饮用咖啡会增加癌症风险。  3.抗氧化剂:咖啡富含抗氧化剂,有助于保护细胞免受自由基的伤害。 这些抗氧化剂反过来可以降低某些癌症的风险,包括肝癌和结直肠癌[https://www.mrmed.in/health-library/gastroenterology/diet-colorectal-cancer]。  此外,一些研究表明,经常喝咖啡可以降低患心脏病的风险,尤其是女性。例如,绿原酸是一种在咖啡中发现的抗氧化剂,已被证明具有抗癌特性。   研究还表明,经常喝咖啡可以将患肝癌 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4874555/ 的风险降低多达40%,将患结直肠癌的风险降低多达15%。   4. 咖啡消费研究:大量研究表明,咖啡消费不会增加癌症风险,甚至可能提供保护作用。例如,发表在《美国国家癌症研究所杂志》上的一项研究发现,与不喝咖啡的人相比,喝咖啡的人患肝癌的风险较低。  其他研究还表明,喝咖啡与降低患子宫内膜癌和前列腺癌的风险有关.   5. 适度:健康专家建议将咖啡因摄入量限制在每天 400 毫克左右,大致相当于四杯浓缩咖啡。这个数量使咖啡爱好者可以享受他们最喜欢的饮料,而不会显着增加健康风险。  咖啡对你的心脏有害吗?  咖啡,包括浓缩咖啡,因其对心脏健康的影响而受到审查。对于大多数人来说,这不是一个重要的问题,但高血压患者应该监测他们的摄入量。   一些有助于控制血压的药物,如醛内酯 [https://www.mrmed.in/medicines/aldactone-50mg-tablet] 或 Amlodac,与大量咖啡因摄入相结合时可能会带来风险。 咖啡还含有咖啡醇和咖啡酚,这些化合物存在于未经过滤的咖啡中,可以提高胆固醇水平。   但是,适度消费的影响相对较小。高剂量的咖啡因会导致敏感人群的心律不齐,因此适度对于避免这个问题至关重要。  每天喝多少咖啡是安全的?  在咖啡消费方面,适度是关键。以下是帮助您确定多少咖啡对您是安全的五条指南: 1.一般建议:大多数健康专家建议将咖啡因摄入量限制在每天 400 毫克,即大约 4-5 杯浓缩咖啡或大约 4 杯 8 盎司的煮咖啡。  2. 个人耐受性:每个人对咖啡因的耐受性各不相同。有些人可能会经历较少的紧张或失眠,而另一些人可以毫无问题地处理更多。例如,喝一杯后感到紧张的人应该考虑限制摄入量以避免不适。3. 健康状况:那些有某些健康状况的人,如焦虑、失眠或心脏问题,应咨询他们的医疗保健提供者,了解咖啡因的安全水平。例如,高血压患者应密切监测他们的咖啡消费量,以防止病情恶化。4. 怀孕:建议孕妇将咖啡因摄入量限制在每天 200 毫克,大致相当于两杯浓缩咖啡或大约两杯 8 盎司的煮咖啡。怀孕期间摄入大量咖啡因 [https://www.bmj.com/content/337/bmj.a2332] 会增加并发症的风险,包括流产和早产,因此遵循这些指南很重要。还值得注意的是,咖啡因可以在其他来源中找到,例如茶、巧克力和一些药物,因此考虑您的总咖啡因摄入量很重要。  5. 补水和饮食:平衡咖啡摄入量,多喝水和营养饮食,以支持整体健康。咖啡的利尿作用会导致脱水,如果不能与足够的水摄入量平衡。  适度享受一杯“动力”通常是安全的,甚至可以提供多种健康益处。有证据表明,适量饮用咖啡不会显着增加肾损伤或癌症的风险,并且由于其抗氧化特性,实际上可能会降低患某些疾病的风险。   在考虑心脏健康、体重管理和每日咖啡因摄入量时,适度仍然是关键。平衡您的浓缩咖啡习惯与营养饮食和充足的水分,将使您无需过度担心即可品尝每一杯咖啡。
    MrMed Team MrMed 球队
    What Should Be The Skincare Routine For Cancer Patients?
    16 Jun 2024 16 6月 2024
    7 mins 7 分钟
    What’s Good For Your Skin? Essential Skincare Tips For Cancer Patients
    什么对你的皮肤有好处?癌症患者的基本护肤技巧
    Cancer doesn’t just take a toll on your physical well-being but also mental health and appearance. There have been several instances of cancer patients feeling insecure about how their face and hair have become, thanks to the strong chemo doses or simply medication after-effects. In such challenging times, a proper skincare routine tailored to unique needs can make a significant difference.    Worry not! This blog got your back. And remember, you are beautiful just the way you are.   HOW DOES CANCER TREATMENT AFFECT THE SKIN?   Before getting to the specifics of a skincare routine, it's essential to understand the common skin issues cancer patients face during treatment [https://www.mrmed.in/health-library/cancer-care/what-is-cancer-and-symptoms-treatment]:   1. Dryness and Sensitivity: Chemotherapy and radiation therapy can lead to dry, sensitive skin due to reduced oil production and damage to skin cells.   2. Itching and Irritation: Skin can become itchy and irritated, sometimes developing rashes or redness as a result of treatment. 3. Sun Sensitivity: Certain treatments can increase photosensitivity, making the skin more prone to sunburn and hyperpigmentation. 4. Nail and Hair Changes: Chemotherapy can also affect nail health and hair growth, leading to brittle nails and changes in hair texture.   WHAT SKINCARE IS BEST FOR CANCER PATIENTS?   For patients undergoing chemotherapy [https://www.mrmed.in/health-library/cancer-care/understanding-chemotherapy-in-cancer-care] or radiation therapy, taking charge of your skincare routine becomes essential to mitigate these effects and maintain skin integrity throughout treatment. Here is the 5-step routine you've been looking for:   1. Cleanse and Care: The choice of cleanser is critical during cancer treatment. Opt for mild, fragrance-free formulations designed for sensitive skin [https://www.beautydespitecancer.com/collections/cleansers]. These cleansers are less likely to cause irritation or exacerbate dryness. Use lukewarm water instead of hot water to cleanse, as hot water can strip the skin of its natural oils.   2. Moisturise: Maintaining skin hydration is crucial to alleviate dryness and discomfort. Select non-comedogenic moisturisers that are enriched with ingredients like hyaluronic acid or ceramides. These components help replenish the skin's barrier function and lock in moisture. Apply moisturiser immediately after cleansing to maximise absorption and ensure long-lasting hydration.   Recommendation: Use Zolvera lotion [https://www.mrmed.in/otc/zolvera-lotion] for best results after consulting your doctor.   3. Sun Protection: Protecting the skin from the sun's harmful UV rays is imperative, especially during cancer treatment. Use a broad-spectrum sunscreen with SPF 30 or higher daily, regardless of weather conditions. Physical sunscreens containing zinc oxide or titanium dioxide are gentle on sensitive skin and provide effective protection.   Recommendation: Suntris Spf 50 Sunscreen Gel [https://www.mrmed.in/otc/suntris-spf50-sunscreen-gel-50gm] can be a suitable one to go for. Consult your doctor before using.  4. Hydration and Nutrition: Staying hydrated by drinking plenty of water throughout the day is crucial to support skin hydration from within. A well-balanced chemo diet plan [https://www.mrmed.in/health-library/cancer-care/diet-during-chemotherapy] should be rich in antioxidants, vitamins, and healthy fats, promote overall skin health and aid in the body's recovery process, which can help improve the condition of your skin during treatment.  5. Consider the sensitivity factor: Chemotherapy can affect the sensitivity of your skin, particularly that of your scalp or cuticles. To care for nails, keep them trimmed short and apply nail strengtheners to prevent brittleness. Use gentle shampoos and conditioners to maintain scalp health and minimise hair loss. Consider using satin pillowcases or headscarves to reduce friction and protect sensitive scalps during sleep.   HOW DO I CHOOSE A CHEMO TREATMENT FOR SENSITIVE SKIN?   Selecting a chemo routine for sensitive skin can be a task. The first thing you need to get on are options that help with overall skin nutrition [https://www.mrmed.in/health-library/cancer-care/nutrition-cancer-diet]. We have assembled ten must-know things for you in this section:    1. Consult with Your Oncologist: Your oncologist is your best resource when it comes to selecting a skincare routine during cancer treatment. They can recommend chemotherapy drugs known to be gentler on the skin or suggest supportive treatments to mitigate potential side effects. 2. Consider Topical Treatments: Some chemotherapy drugs may offer topical formulations or creams that can be applied directly to the skin. These localised treatments can reduce systemic side effects and lessen skin irritation.   3. Evaluate Drug Formulations: Certain chemotherapy drugs are formulated to be less harsh on the skin. For example, liposomal formulations encapsulate drugs in lipid vesicles, reducing exposure to healthy skin cells and minimizing irritation. Your oncologist can provide more information on these types of drugs and their effects on the skin. 4. Assess Potential Side Effects: It's important to be aware of the potential side effects of each chemotherapy option [https://www.mrmed.in/health-library/cancer-care/managing-chemotherapy-side-effects]. These can include dryness, rash, or increased sensitivity. By choosing treatments with lower incidences of these issues, you can help protect your skin during treatment. 5. Personalize Based on Skin Type: Consider your skin type and any pre-existing conditions. For instance, if you have a history of eczema or sensitive skin reactions, opt for chemotherapy drugs that are less likely to exacerbate these conditions. 6. Ask About Supportive Therapies: Inquire about supportive therapies that can complement chemotherapy treatments and protect your skin. These may include pre-emptive moisturizing regimens, cooling treatments, or specific dietary adjustments known to benefit skin health during treatment. 7. Review Patient Reviews and Studies: Research patient experiences and clinical studies related to chemotherapy drugs you're considering. Look for feedback on skin tolerability and efficacy in treating your specific type of cancer. 8. Monitor Skin Response: Throughout treatment, it's important to closely monitor your skin's response to chemotherapy. This can help you and your healthcare team identify any potential issues early on and adjust your treatment plan as needed, which can help protect your skin during treatment. 9. Balance Efficacy and Side Effects: Strive to balance treatment efficacy and effects on the skin. Your oncologist can help weigh these factors and guide you towards the most suitable chemotherapy regimen. 10. Seek Second Opinions if Necessary: If you have concerns about how chemotherapy may affect your sensitive skin [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10572319/], consider seeking a second opinion from another oncologist specializing in dermatological aspects of cancer treatment. In getting through the complexities of cancer treatment, prioritizing skincare is more of bringing the spotlight on wellness than looks. By implementing a thoughtful and tailored skincare routine, cancer patients can alleviate discomfort, maintain skin health, and enhance their quality of life. 
    癌症不仅会影响您的身体健康,还会损害心理健康和外表。有几次癌症患者对他们的脸部和头发变得不安全,这要归功于强大的化疗剂量或简单的药物后遗症。在这样一个充满挑战的时代,根据独特需求量身定制的适当护肤程序可以产生重大影响。   不用担心!这个博客得到了你的支持。记住,你就是美丽的,就像你现在的样子。  癌症治疗如何影响皮肤?  在了解护肤程序的细节之前,必须了解癌症患者在治疗期间面临的常见皮肤问题 [https://www.mrmed.in/health-library/cancer-care/what-is-cancer-and-symptoms-treatment]: 1.干燥和敏感:化疗和放疗会导致皮肤干燥、敏感,因为油脂分泌减少和皮肤细胞受损。  2.瘙痒和刺激:皮肤会变得瘙痒和刺激,有时会因治疗而出现皮疹或发红。3. 阳光敏感:某些治疗可以增加光敏性,使皮肤更容易晒伤和色素沉着过度。4. 指甲和头发的变化:化疗也会影响指甲健康和头发生长,导致指甲变脆和头发质地发生变化。  什么护肤品最适合癌症患者?  对于接受化疗 [https://www.mrmed.in/health-library/cancer-care/understanding-chemotherapy-in-cancer-care] 或放疗的患者,负责您的护肤程序对于减轻这些影响并在整个治疗过程中保持皮肤完整性至关重要。以下是您一直在寻找的 5 步程序: 1.清洁和护理:在癌症治疗期间,清洁剂的选择至关重要。 选择专为敏感肌肤设计的温和、无香料配方 [https://www.beautydespitecancer.com/collections/cleansers]。这些清洁剂不太可能引起刺激或加剧干燥。使用温水代替热水进行清洁,因为热水会剥夺皮肤的天然油脂。  2. 保湿:保持皮肤水分对于缓解干燥和不适至关重要。选择富含透明质酸或神经酰胺等成分的非粉刺性保湿霜。这些成分有助于补充皮肤的屏障功能并锁住水分。洁面后立即涂抹保湿霜,以最大限度地吸收并确保持久保湿。  建议:在咨询医生后,使用 Zolvera 化妆水 [https://www.mrmed.in/otc/zolvera-lotion] 以获得最佳效果。  3. 防晒:保护皮肤免受太阳有害紫外线的伤害势在必行,尤其是在癌症治疗期间。无论天气状况如何,每天使用 SPF 30 或更高的广谱防晒霜。含有氧化锌或二氧化钛的物理防晒霜对敏感皮肤温和,提供有效保护。  建议:Suntris Spf 50 防晒啫喱 [https://www.mrmed.in/otc/suntris-spf50-sunscreen-gel-50gm] 可能是一个合适的选择。使用前请咨询您的医生。 4. 补水和营养:全天多喝水来保持水分,对于从内部支持皮肤水合作用至关重要。均衡的化疗饮食计划 [https://www.mrmed.in/health-library/cancer-care/diet-during-chemotherapy] 应该富含抗氧化剂、维生素和健康脂肪,促进整体皮肤健康并帮助身体恢复过程,这有助于改善治疗期间的皮肤状况。 5. 考虑敏感因素:化疗会影响皮肤的敏感性,尤其是头皮或角质层的敏感性。要护理指甲,请将它们修剪得很短,并使用指甲强化剂以防止变脆。使用温和的洗发水和护发素来保持头皮健康并尽量减少脱发。考虑使用缎面枕套或头巾,以减少摩擦并保护睡眠期间敏感的头皮。  如何为敏感肌肤选择化疗方案?  为敏感皮肤选择化疗方案可能是一项任务。您需要做的第一件事是有助于整体皮肤营养的选择 [https://www.mrmed.in/health-library/cancer-care/nutrition-cancer-diet]。在本节中,我们为您整理了十件必须知道的事情: 1.咨询您的肿瘤科医生:在癌症治疗期间选择护肤程序时,您的肿瘤科医生是您的最佳资源。他们可以推荐已知对皮肤更温和的化疗药物,或建议支持性治疗以减轻潜在的副作用。2. 考虑局部治疗:一些化疗药物可能会提供可直接涂抹在皮肤上的局部制剂或乳膏。这些局部治疗可以减少全身副作用并减轻皮肤刺激。  3. 评估药物配方:某些化疗药物的配方对皮肤的刺激性较小。例如,脂质体制剂将药物封装在脂质囊泡中,减少对健康皮肤细胞的暴露并最大限度地减少刺激。您的肿瘤科医生可以提供有关这些类型药物及其对皮肤影响的更多信息。4. 评估潜在的副作用:重要的是要了解每种化疗方案的潜在副作用 [https://www.mrmed.在/健康图书馆/癌症护理/管理化疗副作用]。这些可能包括干燥、皮疹或敏感性增加。通过选择这些问题发生率较低的治疗方法,您可以在治疗期间帮助保护您的皮肤。5. 根据皮肤类型进行个性化:考虑您的皮肤类型和任何预先存在的疾病。例如,如果您有湿疹或敏感皮肤反应的病史,请选择不太可能加剧这些病症的化疗药物。6. 询问支持疗法:询问可以补充化疗并保护皮肤的支持疗法。这些可能包括先发制人的保湿方案、降温治疗或已知在治疗期间有益于皮肤健康的特定饮食调整。7. 回顾患者评论和研究:研究与您正在考虑的化疗药物相关的患者体验和临床研究。寻找有关皮肤耐受性和疗效的反馈,以治疗特定类型的癌症。8. 监测皮肤反应:在整个治疗过程中,密切监测皮肤对化疗的反应非常重要。这可以帮助您和您的医疗团队及早发现任何潜在问题,并根据需要调整您的治疗计划,这有助于在治疗期间保护您的皮肤。9.平衡疗效和副作用:努力平衡治疗效果和对皮肤的影响。您的肿瘤科医生可以帮助权衡这些因素,并指导您选择最合适的化疗方案。10. 必要时寻求第二意见:如果您担心化疗如何影响您的敏感皮肤 [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10572319/],请考虑向另一位专门从事癌症治疗皮肤病学方面的肿瘤学家寻求第二意见。 在应对癌症治疗的复杂性时,优先考虑护肤品更多的是将焦点放在健康上,而不是外观上。通过实施周到和量身定制的护肤程序,癌症患者可以缓解不适,保持皮肤健康,提高生活质量。
    MrMed Team MrMed 球队