I bet you have been victim of muscle pain several hours after you finished your workout. Or when you drastically changed your training program or did an activity you weren't used to before.
Well, most likely it was a case of DOMS. But what is DOMS?
DOMS is the sensation of discomfort or pain within the skeletal muscle post-exercise. This discomfort is also accompained with tenderness to the touch, stiffness and reduced range of motio…
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