Come experience the serenity, peaceful and adventurous world of the great outdoors. Research suggests that being physically active outdoors helps reduce stress, anxiety, anger, and improves mood, overall health and wellbeing.
来体验户外世界的宁静、平和与冒险。研究表明，在户外进行身体活动有助于减轻压力、焦虑、愤怒，改善情绪、整体健康和幸福感。
Registration Steps: 注册步骤：
Registered student prices are for UofT students taking academic courses or those who have purchased a non-registered student membership for the Toronto Pan Am Sports Centre. Register online at recreation.utoronto.ca or in person at the TPASC Registration Desk. U of T students, staff and faculty will be able to log in to the recreation website using their UTORid. Registration will open on Monday, April 28 at 8:00 am.
已注册学生价格适用于多伦多大学选修学术课程的学生，或已购买多伦多泛美体育中心非注册学生会员的人士。请通过 recreation.utoronto.ca 网站在线注册，或在 TPASC 注册台现场办理。多伦多大学的学生、教职员工将可以使用他们的 UTORid 登录休闲网站。注册将于 4 月 28 日星期一上午 8:00 开始。
For questions about the trips offered please contact Laurie Wright laurie.wright@utoronto.ca. External guests of participants are not eligible to attend Outdoor Recreation Trips.
有关提供的旅行活动的疑问，请联系劳莉·赖特 laurie.wright@utoronto.ca。参与者外部访客无资格参加户外休闲旅行。
Refund Policy: Please see individual trip details below for refund date. All trips are weather dependent and may be rescheduled or cancelled. Full refunds will be given, upon request, for rescheduled trips.
退款政策：请查看下方具体行程详情以了解退款日期。所有行程均受天气影响，可能重新安排或取消。如需重新安排行程，可申请全额退款。
For all trips that include being on boat or in the water, we are now providing a FREE deep water orientation session at the Toronto Pan Am Sports Centre. This one hour class will include jumping into the water with a life jacket on and getting to the edge of the pool safely. No swim experience necessary. Available dates can be found on the aquatics page, please contact Ramona Seupersad at ramona.seupersad@utoronto.ca if you have any questions.
对于所有包含乘船或涉水的行程，我们现在在多伦多泛美体育中心提供免费深水体验课程。这门一小时的课程将包括穿着救生衣跳入水中并安全到达泳池边缘。无需游泳经验。可用日期可在水上活动页面找到，如有任何问题，请联系 Ramona Seupersad（ramona.seupersad@utoronto.ca）。
Please note that all Outdoor Recreation trips that include transportation will meet at the east entrance of the Toronto Pan Am Sports Centre (875 Morningside Ave). This will be the pick up and drop off location.
请注意，所有包含交通的户外休闲行程将在多伦多泛美体育中心东门（875 Morningside Ave）集合。这将作为接送地点。
Summer 2025 Brochure 2025 年夏季手册
Current Adventures 当前冒险
Treetop Trekking 树顶徒步
Participants will travel by bus to Ganaraska Forest for a 3-hour treetop trekking adventure. The day will include a combination of zip-lining and climbing through obstacle courses in a serene forest setting. Courses for all skill levels are available. All equipment will be provided.
参与者将乘坐巴士前往 Ganaraska 森林，进行一次 3 小时的树顶徒步冒险。这一天将包括在宁静的森林环境中进行滑索和穿越障碍课程的结合。提供适合所有技能水平的课程。所有设备都将提供。
Registered Student Price: $37 plus HST
注册学生价格：37 美元加 HST
Non-Registered Student Price: $47 plus HST
未注册学生费用：47 美元（含 HST）
Trip 1 旅行 1
Date: Friday, May 23 日期：5 月 23 日，星期五
Time: Leave at 11:15am, return by 5:30pm
时间：上午 11:15 出发，下午 5:30 返回
Registration Deadline: Thursday, May 15 @11:59pm
报名截止日期：5 月 15 日星期四 晚上 11:59
Refund Deadline: Thursday, May 15 @5:00pm
退款截止日期：5 月 15 日星期四 下午 5:00
Trip 2 行程 2
Date: Friday, May 23 日期：5 月 23 日，星期五
Time: Leave at 2:15pm, return by 8:00pm
时间：下午 2:15 出发，晚上 8:00 前返回
Registration Deadline: Thursday, May 15 @11:59pm
报名截止日期：5 月 15 日星期四 晚上 11:59
Refund Deadline: Thursday, May 15 @5:00pm
退款截止日期：5 月 15 日星期四 下午 5:00
Rouge Hike & Bonfire 红石徒步与篝火晚会
Explore the valleys, cliffs and forest trails of the local National Rouge Park with a guide. End the hike with a bonfire on campus, s'mores and music.
探索当地国家罗杰公园的山谷、悬崖和森林小径，并配备导游。在校园上篝火，吃棉花糖和听音乐结束徒步。
Date: Friday, June 6 日期：6 月 6 日，星期五
Time: Leave at 4:30pm, return by 7:30pm
时间：下午 4:30 出发，晚上 7:30 返回
Registered Student Price: $10 plus HST
注册学生价格：10 美元加 HST
Non-Registered Student Price: $15 plus HST
非注册学生价格：15 美元加 HST
Registration Deadline: Sunday, June 1 @11:59pm
注册截止日期：6 月 1 日星期日 晚上 11:59
Refund Deadline: Sunday, June 1 @5:00pm
退款截止日期：6 月 1 日星期日 下午 5:00
Hiking & Paddling at Kelso
在 Kelso 徒步和划桨
Join us at Kelso Park to hike the scenic forest trails with incredible lookout points. Enjoy the afternoon at the beach relaxing, exploring and trying out stand up paddle boarding on the reservoir.
加入我们在 Kelso 公园徒步穿越风景如画的森林步道，欣赏令人惊叹的观景点。在海滩上享受下午时光，放松身心、探索自然，并在水库上尝试站立式桨板运动。
Date: Tuesday, June 17 日期：周二，6 月 17 日
Time: Leave at 8:00am, return by 7:30pm
时间：上午 8:00 出发，晚上 7:30 返回
Registered Student Price: $40 plus HST
注册学生价格：40 美元加 HST
Non-Registered Student Price: $50 plus HST
非注册学生价格：50 美元加 HST
Registration Deadline: Sunday, June 8 @11:59pm
注册截止日期：6 月 8 日星期日 晚上 11:59
Refund Deadline: Sunday, June 8 @5:00pm
退款截止日期：6 月 8 日星期日 下午 5:00
Outdoor Rock Climbing 户外攀岩
We will travel to the spectacular Niagara Peninsula at Rattlesnake Point to hike and climb some of the best rock terrain in southern Ontario. There will be multiple levels accessible with experienced climb instructors. Climbers must have experience climbing indoors.
我们将前往拉特蛇角（Rattlesnake Point）的壮丽尼亚加拉半岛，在那里徒步和攀登安大略南部一些最佳的岩石地形。将有多级难度可供有经验的攀岩指导员带领。攀岩者必须具备室内攀岩经验。
Date: Thursday, June 19 日期：星期四，6 月 19 日
Time: Leave at 7:30am, return by 8:00pm
时间：上午 7:30 出发，晚上 8:00 前返回
Registered Student Price: $75 plus HST
注册学生价格：75 美元加 HST
Non-Registered Student Price: $90 plus HST
非注册学生价格：90 美元加 HST
Registration Deadline: Sunday, June 8 @11:59pm
注册截止日期：6 月 8 日星期日 晚上 11:59
Refund Deadline: Sunday, June 8 @5:00pm
退款截止日期：6 月 8 日星期日 下午 5:00
Sunset Paddleboard Trip 日落桨板之旅
We will be providing serene, sunset stand up paddleboarding experiences along local rivers. All equipment and safety orientations will be provided.
我们将提供在本地河流上进行的宁静日落桨板体验。所有装备和安全指导都将提供。
Registered Student Price: $25 plus HST
已注册学生价格：25 美元加 HST
Non-Registered Student Price: $35 plus HST
非注册学生价格：35 美元加 HST
Trip 1 旅行 1
Date: Friday, July 11 日期：星期五，7 月 11 日
Time: Leave at 4:30pm, return by 9:30pm
时间：下午 4:30 出发，晚上 9:30 返回
Registration Deadline: Sunday, July 6 @11:59pm
报名截止日期：7 月 6 日（星期日）晚上 11:59
Refund Deadline: Sunday, July 6 @5:00pm
退款截止日期：7 月 6 日（星期日）下午 5:00
Trip 2 行程 2
Date: Wednesday, July 23 日期：星期三，7 月 23 日
Time: Leave at 4:30pm, return by 9:30pm
时间：下午 4:30 出发，晚上 9:30 返回
Registration Deadline: Sunday, July 13 @11:59pm
报名截止日期：7 月 13 日星期日 晚上 11:59
Refund Deadline: Sunday, July 13 @5:00pm
退款截止日期：7 月 13 日（星期日）下午 5:00
Trip 3 行程 3
Date: Friday, August 8 日期：星期五，8 月 8 日
Time: Leave at 4:30pm, return by 9:30pm
时间：下午 4:30 出发，晚上 9:30 返回
Registration Deadline: Wednesday, July 30 @11:59pm
报名截止日期：7 月 30 日星期三 晚上 11:59
Refund Deadline: Wednesday, July 30 @5:00pm
退款截止日期：7 月 30 日星期三 下午 5:00
Kayaking along the Humber River
沿哈姆伯河划皮划艇
Paddle with us down the scenic Humber river to the mouth of Lake Ontario. All equipment and safety orientations will be provided.
与我们一起沿风景如画的哈姆伯河划桨至安大略湖口。所有装备和安全指导都将提供。
Date: Wednesday, July 16 日期：7 月 16 日（周三）
Time: Leave at 4:30pm, return by 9:00pm
时间：下午 4:30 出发，晚上 9:00 前返回
Registered Student Price: $45 plus HST
注册学生价格：45 美元加 HST
Non-Registered Student Price: $55 plus HST
非注册学生价格：55 美元加 HST
Registration Deadline: Sunday, July 6 @11:59pm
注册截止日期：7 月 6 日星期日 晚上 11:59
Refund Deadline: Sunday, July 6 @5:00pm
退款截止日期：7 月 6 日星期日 下午 5:00
Star Gazing Cabin Retreat at Bluewater
蓝水星空观测小屋度假村
End the summer with an adventure at the Bluewater Outdoor Centre. We will spend 2 nights in cabins and 2 days exploring the trails, canoeing, building fires and caving. The evenings will be filled with star gazing in this unique observatory in the Dark Sky Reserve. All necessary equipment, onsite meals, accommodations and transportation included.
在 Bluewater 户外中心结束这个夏天的冒险之旅。我们将入住小木屋度过 2 个夜晚，并在接下来的 2 天里探索小径、划独木舟、生篝火和探险洞穴。夜晚将在暗天保护区这个独特的天文台里仰望星空。所有必要的设备、现场餐饮、住宿和交通均已包含。
Date: Monday, August 25 - Wednesday, August 27
日期：周一，8 月 25 日 - 周三，8 月 27 日
Time: Leave at 9:00am Monday, return by 3:00pm Wednesday
时间：周一上午 9:00 出发，周三下午 3:00 返回
Registered Student Price: $200 plus HST
注册学生价格：200 美元加 HST
Non-Registered Student Price: $250 plus HST
非注册学生价格：250 美元加 HST
Registration Deadline: Sunday, August 3 @11:59pm
注册截止日期：8 月 3 日星期日 晚上 11:59
Refund Deadline: Sunday, August 3 @5:00pm
退款截止日期：8 月 3 日星期日 下午 5:00
Previous Adventures 之前的冒险
Ski and Snowboard at Lakeridge Resort
在 Lakeridge 度假村滑雪或滑雪板
Ski or snowboard at Lakeridge resort. All levels are welcome, no experience necessary. Registration fee includes: lift ticket for 5 hours of night skiing or snowboarding, 1 hour lesson for all levels, staff guidance, bus transportation and snacks. Resort offers indoor warming area, storage area, food vendors and washrooms. Rentals for ski or snowboard packages available for an extra $27 fee. Package includes skis, boots, poles and helmet or snowboard, boots and helmet.
在 Lakeridge 度假村滑雪或玩单板滑雪。欢迎所有水平，无需经验。注册费包括：5 小时夜间滑雪或单板滑雪的索道票、所有水平的 1 小时课程、工作人员指导、巴士交通和小吃。度假村提供室内取暖区、储物区、食品摊和洗手间。滑雪或单板滑雪套餐租赁可额外支付 27 美元。套餐包括滑雪板、雪靴、雪杖和头盔或单板滑雪板、雪靴和头盔。
Registration opens: December 16 for trip 1 and January 2 for trip 2 & 3
注册时间：第一趟旅行于 12 月 16 日开放，第二和第三趟旅行于 1 月 2 日开放
Time: Leave at 3:00pm, return by 10:30pm
时间：下午 3:00 出发，晚上 10:30 返回
Registered Student Price: $37 plus HST
注册学生价格：37 美元加 HST
Trip 1 旅行 1
Date: Friday, January 24 日期：1 月 24 日星期五
Registration Deadline: Sunday, January 12 @11:59pm
报名截止日期：1 月 12 日，星期日 晚上 11:59
Refund Deadline: Sunday, January 12 @5:00pm
退款截止日期：1 月 12 日星期日 5:00pm
Trip 2 行程 2
Date: Friday, February 7 日期：星期五，2 月 7 日
Registration Deadline: Sunday, January 26 @11:59pm
报名截止日期：1 月 26 日星期日 11:59pm
Refund Deadline: Sunday, January 26 @5:00pm
退款截止日期：1 月 26 日，星期日，下午 5:00
Trip 3 行程 3
Date: Friday, March 7 日期：星期五，3 月 7 日
Registration Deadline: Thursday, February 20 @11:59pm
报名截止日期：星期四，2 月 20 日 晚上 11:59
Refund Deadline: Thursday, February 20 @5:00pm
退款截止日期：星期四，2 月 20 日 下午 5:00
Kandalore Overnight Trip 坎达洛尔过夜旅行
Take a break for 3 days, 2 nights with outdoor activities at Kandalore Resort. Enjoy tobogganing, skating on a frozen lake, x-country skiing, a night hike with star gazing and engaging activities. What's included: bus transportation, shared heated cabins for 2 nights, meals, necessary outdoor equipment, and staff-guided activities. You will need to bring your own bedding and outdoor clothing (winter jacket, snowpants, hats, gloves).
在 Kandalore 度假村进行为期 3 天 2 夜的户外活动，休息放松。享受滑草、在结冰的湖上滑冰、越野滑雪、夜间徒步并观赏星空以及参与互动活动。包含内容：巴士交通、2 晚共享供暖小屋、餐食、必要的户外装备以及工作人员指导的活动。您需要自备床品和户外服装（冬季外套、滑雪裤、帽子、手套）。
Date: Friday, February 14 - Sunday, February 16
日期：2 月 14 日星期五 - 2 月 16 日星期日
Time: Leave at 8:30am Friday, return by 4pm Sunday
时间：星期五上午 8:30 出发，星期日下午 4:00 返回
Registered Student Price: $250 plus HST
注册学生价格：250 美元加销售税
Registration Deadline: Sunday, January 26 @11:59pm
报名截止日期：1 月 26 日星期日 11:59pm
Refund Deadline: Sunday, January 26 @5:00pm
退款截止日期：1 月 26 日，星期日，下午 5:00
Team Building Activities 团队建设活动
Do you have a UTSC Department, student club or group or that could benefit from experiencing some team building skills, strategic planning, trust games or communication development? We can offer you a custom built activity to suit your needs outdoors or indoors.
你们是否有 UTSC 院系、学生社团或团队，可以通过体验团队建设技能、战略规划、信任游戏或沟通发展来受益？我们可以根据你们的需求，在户外或室内提供定制活动。
To set up a consultation, contact Laurie Wright at laurie.wright@utoronto.ca
如需安排咨询，请联系 Laurie Wright，邮箱为 laurie.wright@utoronto.ca