Eating Once a Day: Questions
每天吃一次：问题

A bit more than a month back, I made a blog post called “Longevity & Why I Eat Once a Day” and posted a video version of that post on Youtube, which unexpectedly took off.
一个多月前，我写了一篇名为“长寿和为什么我每天吃一次”的博客文章，并在Youtube上发布了该帖子的视频版本，出乎意料地走红了。
It was awesome to see that so many people found the video interesting, and I had a lot of fun reading the questions and comments. I tried to answer what I could but obviously I can’t write a response for all 1700 comments.
看到这么多人觉得这个视频很有趣，我很高兴看到这些问题和评论。我试图回答我能回答的，但显然我无法为所有 1700 条评论写回复。
Since several questions were asked multiple times, I thought I’d take a minute to give some simple answers to some of those questions. I will be expanding this as more comments come in, or correcting some information if necessary.
由于有几个问题被多次提出，我想我应该花一分钟时间对其中一些问题给出一些简单的答案。随着更多评论的出现，我将对此进行扩展，或者在必要时更正一些信息。

Do you still do this?
你还这样做吗？
Yes, but I’ve been playing around with it lately. I’ve been experimenting with eating once every other day not specifically to lose weight, but just to see if it’s do able. Also trying eating 2 days then not eating 2 days.
是的，但我最近一直在玩它。我一直在尝试每隔一天吃一次，不是为了减肥，而只是为了看看它是否可行。也尝试吃 2 天，然后 2 天不吃。
It’s surprisingly not that big of a difference in terms of effort, and more surprisingly: hunger bothers me less and less than I would think.
令人惊讶的是，就努力而言，这并没有太大的差异，更令人惊讶的是：饥饿对我的困扰比我想象的要少。

How can you stand to be hungry all day? I don’t even want to live longer if I have to force myself to suffer all the time.
你怎么能忍受整天挨饿呢？如果我不得不强迫自己一直受苦，我什至不想活得更久。
This is a very reasonable concern and it’s sort of hard to get the point across unless you’ve experienced it for yourself. The point being: It’s really not that bad. Sure, the first week I felt a bit hungrier than I would have liked and I even would go on reddit to gawk at the /r/food pictures when I wasn’t eating. But after the second week it didn’t bother me too much.
这是一个非常合理的担忧，除非您亲身经历过，否则很难理解这一点。关键是：它真的没有那么糟糕。当然，第一周我感到比我想要的要饿一些，我什至会在我不吃东西的时候去 reddit 上盯着 /r/food 图片发呆。但是第二周过后，它并没有给我带来太大的困扰。
By the third week hunger rarely crossed my mind and I would even go an hour or two past my usual eating time without noticing.
到了第三周，饥饿很少出现在我的脑海中，我甚至会在不知不觉中比平常的进食时间晚一两个小时。
I think we have the ability to addict to nearly anything, so it’s very understanding that the idea of “giving up” food sounds so terrible.
我认为我们有能力对几乎任何东西上瘾，所以非常理解“放弃”食物的想法听起来很可怕。
Some people even mentioned “How can hunger be good for us if it feels so bad, and eating feels so good?” Not to be extreme, but then shouldn’t heroine or cocaine be incredibly good for us? Trust me, you adapt to the hunger much faster than you’d expect.
有些人甚至提到“如果饥饿感觉如此糟糕，而吃饭的感觉如此美好，那么饥饿对我们有什么好处呢？不要极端，但海洛因或可卡因不应该对我们非常有益吗？相信我，你适应饥饿的速度比你预期的要快得多。
(Assuming you’re not eating a bunch of low fibre high carb junk)
（假设你没有吃一堆低纤维、高碳水化合物的垃圾食品）

Have you noticed any changes? In mood / energy / sleeping?
你注意到任何变化了吗？心情/精力/睡眠？
Energy levels are much higher and much more stable. Since I feel better, I’m generally in a more positive mood throughout the day. A big thing I noticed was needing less sleep.
能量水平要高得多，也要稳定得多。由于我感觉好多了，我一整天的心情通常都比较积极。我注意到的一件大事是需要更少的睡眠。
I used to have to sleep at the very least 8 hours to not feel like a fat labrador retriever in the morning, but now 6-7 hours tops is enough for me and I don’t need an alarm clock. 
我以前至少要睡 8 个小时才能在早上感觉自己像一只肥胖的拉布拉多猎犬，但现在 6-7 个小时的上衣对我来说已经足够了，我不需要闹钟。

Weight Loss? Do you workout? Can you maintain muscle mass on this?
减肥？你锻炼吗？你能在这个上面保持肌肉质量吗？
Weight loss isn’t a goal for me but I’ve lost maybe 4 kilos of total weight since I’ve started this. After getting more serious about my workout (while continuing the one meal a day), my muscles have gotten bigger, more defined and I feel stronger.
减肥不是我的目标，但自从我开始减肥以来，我已经减轻了大约 4 公斤的总体重。在更加认真地锻炼后（同时继续每天吃一顿饭），我的肌肉变得更大、更清晰，我感觉更强壮。
I mainly do calisthenics-y exercises: pullups, handstands, L-sits, kettle bell swings, pushups, squats.
我主要做健美操练习：引体向上、倒立、L型坐、壶铃摆动、俯卧撑、深蹲。
Try to make sure to get a full body workout every other day and on the other day, I regularly do pushups and squats throughout the day to keep me focused after working at the computer so long.
尽量确保每隔一天进行一次全身锻炼，在其他日子里，我每天都会定期做俯卧撑和深蹲，以便在长时间在电脑前工作后保持专注。
Sorry I don’t have any specific body fat stats or  squat / bench stats, but I can do more pullups/pushups & longer L-sits et cetera if that tells you anything. I’m not worried about losing muscle mass. Could I build muscle faster on more calories and more meals a day?
对不起，我没有任何具体的体脂统计数据或深蹲/板凳统计数据，但我可以做更多的引体向上/俯卧撑和更长的L坐等，如果这能告诉你什么。我不担心失去肌肉质量。我可以每天通过更多的卡路里和更多的饭菜更快地锻炼肌肉吗？
 Sure, probably. 当然，可能。
A lot of people were pointing to the Nun Amen Ra video (eats once a day, bodybuilder) and he’s pretty jacked.
很多人都指向修女阿门拉的视频（每天吃一次，健美运动员），他很兴奋。

What do you eat? How many calories do you eat? What’s the macronutrient ratio?
你吃什么？你吃多少卡路里？宏量营养素的比例是多少？
I’m not much of a gif maker, but I gave making one a shot to show what I eat. It’s usually a variation of that- some berries, fruit and vegetables blended up + eggs, avocado and some meat or fish or maybe both. The total in that gif is probably around 1500 calories tops and lately I eat probably around 1200 calories.
我不是一个 gif 制作者，但我试了一下制作一个来展示我吃的东西。它通常是它的变体 - 一些浆果、水果和蔬菜混合在一起 + 鸡蛋、鳄梨和一些肉或鱼，或者两者兼而有之。那个 gif 的总热量可能在 1500 卡路里左右，最近我吃的热量可能在 1200 卡路里左右。
 While I don’t know the specific ratio, you can kind of guess that it will be Fat > Protein > Carbohydrates. Fat, Fiber and Vitamins & Minerals are top priority for me. Protein comes second in priority, and poor carbohydrates get somewhat shunned.
虽然我不知道具体的比例，但你可以猜到它会是脂肪>蛋白质>碳水化合物。脂肪、纤维、维生素和矿物质是我的首要任务。蛋白质排在第二位，而劣质碳水化合物在某种程度上被回避了。
(In the gif, it’s kind of confusing and I think I made it look like I ate a plate of veggies, a smoothie, a plate of eggs and meat and a second plate of eggs and meat.
（在 gif 中，这有点令人困惑，我想我让它看起来像我吃了一盘蔬菜、一杯冰沙、一盘鸡蛋和肉以及第二盘鸡蛋和肉。
The plate of veggies is just what’s in the smoothie and the first plate is the same as the second plate, just unprepared.)
这盘蔬菜就是冰沙里的东西，第一盘和第二盘一样，只是没有准备好。

Low carb high fat? Enjoy your heart disease. (I have a video addressing this:)
低碳水化合物、高脂肪？享受你的心脏病。（我有一个视频来解决这个问题：）

What time do you eat? What’s your window for eating?
你几点吃饭？你吃饭的窗口是什么？
I used to eat right before bed because the food would get me real sleepy. I heard your digestive system works best around noon somewhere so I gave that a shot. Felt a lot more light in the morning when I ate at noon compared to eating at night so I stuck with it.
我过去常常在睡前吃东西，因为食物会让我真的困倦。我听说你的消化系统在中午左右在某个地方工作得最好，所以我试了一下。与晚上吃饭相比，我早上中午吃饭时感觉更轻，所以我坚持了下来。
I try to keep my window down to 1 hour. If you need a longer window than that to get down all the food you planned to eat, you’re probably eating too much (unless you have some athletic goals).
我试着将我的窗口减少到 1 小时。如果你需要比这更长的窗口来吃下你计划吃的所有食物，你可能吃得太多了（除非你有一些运动目标）。

Do you drink anything during the fast?
你在禁食期间喝什么吗？
Sure – I have plenty of water, maybe 2-3 cups of coffee a day and some ごぼう茶 (Gobou Tea) if I have any. The tea was recommended by Yoshinori Nagumo, the author of that book 空腹は人を健康にする (Hunger makes you healthy). I try not to go over 3 cups of coffee because I get sorta jittery. Coffee is an excellent hunger suppressor too. Go ahead and drink whatever teas you have, I’m sure they’re fine or maybe even better than the coffee. Too much caffeine may make you feel pretty crappy though.
当然 - 我有很多水，也许每天 2-3 杯咖啡和一些 ごぼう茶 （Gobou Tea） 如果我有的话。这种茶是由那本书的作者 Yoshinori Nagumo 推荐的 空腹は人を健康にする （饥饿使你健康）。我尽量不喝超过 3 杯咖啡，因为我有点紧张。咖啡也是一种极好的饥饿抑制剂。去喝你喝的任何茶吧，我敢肯定它们很好，甚至可能比咖啡更好。不过，过多的咖啡因可能会让你感觉很糟糕。

Is the Japanese book you mentioned available in English?
你提到的日本书有英文版吗？
Not yet, sorry. Available in Japanese and German only it seems
还没有，对不起。似乎只有日语和德语版本

How can you say carbs aren’t necessary?
你怎么能说碳水化合物不是必需的？
Because… they’re not necessary for survival. I wouldn’t recommend a zero carbohydrate diet or try to argue that it’s particularly healthy but… you’re not going to die and might not even have any particularly bad ailments if you don’t eat them (assuming you’re getting all your vitamins and minerals etc.)
因为。。。它们不是生存所必需的。我不推荐零碳水化合物饮食，也不试图争辩说它特别健康，但是......你不会死，如果你不吃它们，甚至可能没有任何特别严重的疾病（假设你得到了所有的维生素和矿物质等）。
Someone brought up fibre and it made me realize I should have at least made a sidenote about it. My explanation regarding how carbohydrates and glucose can really screw up your metabolic engine failed to mention fibre.
有人提到了纤维，这让我意识到我至少应该对它做一个旁注。我关于碳水化合物和葡萄糖如何真正搞砸你的代谢引擎的解释没有提到纤维。
Fibre is wonderful in mitigating that spike in blood sugar that results from high glycemic load foods like candy, bread, low fat snack bars etc.
纤维在缓解由糖果、面包、低脂零食等高血糖负荷食物引起的血糖飙升方面非常有效。
So no, I am not suggesting carbohydrates from veggies and fruits will make you fat or that they are bad at all.
所以不，我并不是说蔬菜和水果中的碳水化合物会让你发胖，或者它们根本不是坏的。

What do you think about a vegan diet?
您如何看待纯素饮食？
If you’re doing it for moral or environmental reasons, that’s great – no debate there. Is it healthy? Sure (assuming you’re not eating junk and are supplementing properly). Is it the healthiest?  I’m not convinced that it is. Sure, veganism can keep you very healthy and I’m not surprised that a lot of vegan people look great. But you’re gonna have a tough time arguing why it is the best diet. I won’t get into it too much here, but it’s too restrictive: you’re cutting off access to some wonderfully nutrient dense foods. You also need to be careful with supplementation to make sure you’re getting everything the body needs to run really well.
如果你是出于道德或环境原因而这样做，那很好——那里没有争论。健康吗？当然（假设你没有吃垃圾食品并且正在适当补充）。它是最健康的吗？我不相信是这样。当然，素食主义可以让你保持非常健康，我并不感到惊讶，很多素食主义者看起来都很棒。但是你将很难争论为什么它是最好的饮食。我不会在这里深入讨论，但它的限制性太强了：你切断了获得一些营养丰富的食物的机会。你还需要小心补充，以确保你得到身体需要的一切，以真正运行良好。
Among other points, one really big thing for me is getting enough DHA (fatty acid found in fish).
除其他要点外，对我来说真正重要的事情是获得足够的DHA（在鱼中发现的脂肪酸）。
DHA is pretty huge for us, it’s widely understood as the key nutrient to our evolution as a species. It’s very important for the brain and it’s even more important for in utero babies. When pregnant mothers aren’t getting enough DHA, their babies are shown to have less cognitive ability and visual acuity compared to babies whose mothers that were getting enough. If you’re vegan make sure you’re supplementing with it (there are vegan grade supplements out there). If  your vegan sister/wife/cousin/coworker is pregnant, please encourage them to supplement DHA as well.
DHA对我们来说是相当巨大的，它被广泛理解为我们作为一个物种进化的关键营养素。这对大脑非常重要，对子宫内的婴儿来说更为重要。当怀孕的母亲没有得到足够的DHA时，与母亲获得足够的DHA的婴儿相比，她们的婴儿的认知能力和视力被证明较低。如果你是素食主义者，请确保你正在补充它（那里有素食级补充剂）。如果你的纯素姐妹/妻子/表亲/同事怀孕了，请鼓励他们也补充DHA。

“The X people of Y location eat like Z and frequently live to be 100! Athletes eat 6 times a day and are super ripped and look great! This has to be wrong.“
“Y 位置的 X 人吃得像 Z 一样，经常活到 100 岁！运动员每天吃 6 次，超级撕裂，看起来很棒！这肯定是错误的。
This line of thinking sort of misses the point I was trying to communicate in the video. Think about it like this: There’s a beautiful woman on a remote island and suddenly a foreign looking man comes out of the forest and says “Hello there young lady! Surely you would like to spend the night with a master navigator like myself! I came here on a Kayak, the best method of travel. Obviously this method is best because as you can see, I am now here on the island.” then another man comes out of the forest and says “Wait just a moment, sir! She should spend her time with me, for it is I who is clearly the master navigator and used the best method- canoeing to get here! Obviously this is best because as you can see, I am here” Then a third guy busts in trying to sell her on how sailing is the best and the woman decides to leave.
这种思路有点忽略了我试图在视频中传达的重点。可以这样想：在一个偏僻的岛屿上有一个美丽的女人，突然一个长相陌生的男人从森林里出来，说：“你好，年轻的女士！你肯定想和像我这样的航海大师一起过夜！我是坐着皮划艇来到这里的，这是最好的旅行方式。显然，这种方法是最好的，因为正如你所看到的，我现在在岛上。 然后另一个人从森林里出来，说：“等一下，先生！她应该花时间和我在一起，因为我显然是航海大师，并使用了最好的方法——划独木舟来到这里！显然这是最好的，因为正如你所看到的，我在这里“然后第三个男人试图向她推销帆船运动是最好的，那个女人决定离开。
The point is, there are many ways to be healthy. This is one of them. You can be very healthy on one diet while someone else is very healthy on another diet.
关键是，有很多方法可以保持健康。这是其中之一。你可以在一种饮食中非常健康，而其他人在另一种饮食中非常健康。
If you have different goals or ideas of what is “healthy”, then it makes sense that you might want to lend yourself to a specific diet. Maybe you want to get jacked, or be a power lifter or a sprinter, then sure, you’ll want to have a different diet.
如果你对什么是“健康”有不同的目标或想法，那么你可能想让自己适合特定的饮食是有道理的。也许你想被顶起来，或者成为一名力量举重运动员或短跑运动员，那么当然，你会想要不同的饮食习惯。
The point is – Methods for being healthy don’t have to be mutually exclusive. Sure the Okinawans ate a high carbohydrate low fat diet and lived to 100 – which isn’t the same as what I’m advocating in the video, but that doesn’t nullify the idea that this way of eating can be healthy or other ways of eating for that matter.
关键是——保持健康的方法不一定是相互排斥的。当然，冲绳人吃的是高碳水化合物、低脂肪的饮食，活到了 100 岁——这与我在视频中倡导的并不相同，但这并不能否定这种饮食方式可以是健康或其他饮食方式的想法。
By the way, forget about the high carbohydrate intake: What about the Okinawan’s fibre intake? Or the fact that they’re eating so many awesome fermented foods that promote GI microbiome health? They’re also practicing calorie restriction: they have a phrase 腹八分 harahachibu, meaning “8/10th stomach” or “eat until you’re 80% full“. There’s so much more to health than just macronutrients.
顺便说一句，忘记高碳水化合物的摄入量：冲绳的纤维摄入量如何？或者他们吃了这么多促进胃肠道微生物组健康的令人敬畏的发酵食品？他们还在练习卡路里限制：他们有一句话腹八分harahachibu，意思是“8/10th stomach”或“吃到80%饱”。健康不仅仅是宏量营养素。

What about gastrointestinal distress? Wouldn’t the stomach get too acidic?
胃肠道不适怎么办？胃会不会太酸了？
If the question was whether the stomach would start to eat at itself without food to apply the stomach acid to, then I would say that’s not quite how the stomach works.
如果问题是胃是否会在没有食物的情况下开始自行进食以涂抹胃酸，那么我会说这并不完全是胃的工作方式。
The epithelial cells in your stomach will still secrete mucus and bicarbonate to protect itself from the acid even if there’s no food. Actually your stomach will probably get less acidic because there’s no food coming in, the stomach isn’t prompted to secret any extra acid to digest it.
即使没有食物，胃中的上皮细胞仍会分泌粘液和碳酸氢盐，以保护自己免受酸的侵害。实际上，你的胃可能会变得不那么酸，因为没有食物进来，胃没有被提示分泌任何额外的酸来消化它。

Shouldn’t you snack or eat multiple meals per day to keep your metabolism up?
I saw this a couple times in the comments and wasn’t quite sure what part of metabolism people were referring to, whether it be anabolism or catabolism.
我在评论中看到了几次，不太确定人们指的是新陈代谢的哪一部分，无论是合成代谢还是分解代谢。
The idea of eating more meals per day doesn’t make much sense unless your aim is to eat a lot of food. If you’re a body builder and you want to get in as much food as possible, you’re going to have to eat multiple meals a day because you simply can’t fit all the food an athlete like that needs in your stomach at one time.
除非你的目标是吃很多食物，否则每天多吃一餐的想法没有多大意义。如果你是一个健美运动员，你想获得尽可能多的食物，你将不得不每天吃多餐，因为你根本无法将像这样的运动员需要的所有食物一次放入你的胃中。
In this case, I guess you really are “upping your metabolism” because your body is in more of an anabolic state.
在这种情况下，我猜你真的在“提高你的新陈代谢”，因为你的身体更多地处于合成代谢状态。
If you’re referring to needing to keep your blood sugar up, I explained why this is unnecessary at 6:05 in the video.
如果你指的是需要保持血糖升高，我在视频中的 6：05 解释了为什么这是不必要的。
If your goal is to lose weight (upping catabolism), then this makes even less sense, because your body starts to burn your body fat after you deplete your glucose stores. So unless your snacks are pure fat, then you’re having your body re-starting and re-stopping protein and glucose metabolism and it doesn’t get around to breaking down the fat in your body.
如果你的目标是减肥（增加分解代谢），那么这就更没有意义了，因为在你耗尽葡萄糖储备后，你的身体开始燃烧你的身体脂肪。因此，除非你的零食是纯脂肪，否则你的身体就会重新启动和停止蛋白质和葡萄糖的代谢，而它无法分解你体内的脂肪。
Unless you’re taking a dump every interval between snacks, your body is probably still processing the nutrients you took in since the last time you ate. So your body might not even be able to tell the difference between 3 meals a day or 6 meals a day.
除非你每次吃零食之间的间隔都倒掉，否则你的身体可能仍在处理你自上次吃东西以来摄入的营养。因此，您的身体甚至可能无法分辨一日三餐或一日六餐之间的区别。

Alcohol? No Thanks! 酒精？不，谢谢！
I was kind of confused when I saw a couple comments about alcohol. I don’t recommend alcohol consumption at all, when I mentioned it I was just trying to make an analogy. At most, I’ll have some beers maybe twice a month.
当我看到一些关于酒精的评论时，我有点困惑。我根本不建议饮酒，当我提到它时，我只是想做一个类比。最多，我可能每个月喝两次啤酒。

What about the cons of this way of eating?
这种饮食方式的缺点呢？
It does take a while to get used to the hunger. For a while it was sort of a big deal for me, but that goes away if you’re patient enough. (It’s 8PM now and I haven’t eaten since yesterday, but just thought of my hunger as I am writing about it now)
确实需要一段时间才能适应饥饿。有一段时间，这对我来说是一件大事，但如果你有足够的耐心，这种情况就会消失。（现在是晚上 8 点，我从昨天开始就没有吃过东西，但我现在写这篇文章时只是想到了我的饥饿）
No health complications that I’ve noticed, I haven’t passed out on the train or anything like that. I was doing a 4 day fast recently, and on the 3rd day I felt lightheaded after standing up when I had been sitting down for a long time.
我没有注意到任何健康并发症，我没有在火车上昏倒或类似的事情。我最近做了 4 天的禁食，在第 3 天，当我长时间坐着时，我站起来后感到头晕目眩。
 This passed in about 40 seconds and didn’t come up again. (I can see how that would worry someone though)
这在大约 40 秒内过去了，没有再次出现。（我可以看到这会让某人感到担忧）
Social Life – At first I thought weakened social life was going to be a big thing that would deter me from doing this.
社交生活 – 起初，我以为削弱的社交生活将是一件大事，会阻止我这样做。
However, it’s not like I eat breakfast lunch and dinner with someone every day. If I have plans with a friend, I’ll just make the meal that I get with them my main meal.
然而，这不像我每天都和某人一起吃早餐、午餐和晚餐。如果我和朋友有计划，我会把和他们一起吃的饭作为我的主餐。
If I have to stretch my eating window out a little bit to make sure I get enough nutritious food it’s not that big of a deal.
如果我必须稍微拉长我的饮食窗口以确保我得到足够的营养食物，这没什么大不了的。
Even when I was a recruitment consultant trying intermittent fasting and doing multiple meetings a day, I’d just get a coffee and politely say I already had something to eat. As long as you’re not staring at the person while they eat it’s not a big deal.
即使我是一名招聘顾问，尝试间歇性禁食，每天参加多次会议，我也会喝杯咖啡，礼貌地说我已经有东西吃了。只要你在他们吃饭时不盯着他们看，这没什么大不了的。
I can definitely see how this would still be a hamper on some people’s social life, but there’s nothing wrong with switching it up here and there. Sometimes I’ll eat 2 or 3 meals a day on the weekend with friends, no big deal – I just go back to one meal a day the next day.
我可以肯定地看到这仍然会对某些人的社交生活造成阻碍，但在这里和那里切换它并没有错。有时我会在周末和朋友一起每天吃 2 到 3 顿饭，没什么大不了的——我只是第二天回到一天一顿饭。

How do you recommend I start?
你建议我如何开始？
You might want to try just reducing your eating window. If you usually eat breakfast at 9am and then dinner at 8pm, try to have your dinner at 5pm. Then try skipping breakfast or having dinner even earlier. Baby steps are best, you’ll ease into the feeling of hunger.
你可能想尝试减少你的饮食窗口。如果您通常在上午 9 点吃早餐，然后在晚上 8 点吃晚餐，请尝试在下午 5 点吃晚餐。然后尝试不吃早餐或更早吃晚饭。婴儿步骤是最好的，你会慢慢进入饥饿的感觉。
If you are able to, sure you can just straightaway cut down to one meal a day, but chances are this will make you way more hungry than you’re used to and you’ll be turned off to the idea.
如果你能做到，你肯定可以直接减少到每天一顿饭，但这可能会导致你比以前更饿，你会对这个想法感到失望。

“Oh yea this is why starving kids in Africa live so long. This is such bullshit“
“哦，是的，这就是为什么非洲饥饿的孩子能活得这么久。这真是胡说八道”
Har har. Obviously I’m not saying less food = more health ad infinitum. You want to get enough food and enough nutrients of course, though what you really need might be a lot less than what you think you need.
呵。显然，我并不是说少吃东西=无限期地增加健康。你当然想得到足够的食物和足够的营养，尽管你真正需要的可能比你认为你需要的要少得多。

■Hope this clears some things up! I don’t claim to have all the answers, but I’ll share what I’ve learned as best I can. Thanks for reading. Will expand this as I can when more good questions come up
■希望这能澄清一些事情！我并不声称拥有所有的答案，但我会尽我所能分享我所学到的东西。感谢您的阅读。当出现更多好问题时，我将尽可能地扩展这一点