00:00:00:00 - 00:00:30:13 Unknown Yeah. Hello to Jesse's grandfather. I'm sorry that we're not able to meet in person, but perhaps one way we might be lucky enough to do so. Unfortunately, although more and more British people are learning to speak Chinese. I am not one of them. At my school, we learned French and Latin and so I thought I'd begin by introducing myself and telling you a little bit bit about me.
00:00:00:00 - 00:00:30:13 不明 是的。你好，杰西的祖父。很抱歉我们无法亲自见面，但也许有一天我们有机会见面。不幸的是，虽然越来越多的英国人正在学习中文，但我不是其中之一。在我的学校，我们学习法语和拉丁语，所以我想先自我介绍一下，告诉您一些关于我的事情。

00:00:30:15 - 00:00:57:07 Unknown My name is Mark Webster. I'm 59 years old. I was born in Kuwait and have been lucky enough to travel a lot in my life there. One place I've hardly seen as China. I've spent a lot of time in Hong Kong. And I did take a short trip to you. Hi, Shenzhen and Gwangju. Sorry if my pronunciation isn't very good before my stroke.
我的名字是马克·韦伯斯特。我 59 岁，出生在科威特，幸运的是我在生活中旅行了很多地方。中国是我几乎没有去过的地方。我在香港待了很长时间。我确实去过一次短途旅行，去过深圳和光州。抱歉，如果我的发音不是很好，在我中风之前。

00:00:57:09 - 00:01:26:05 Unknown I have been a head teacher for 15 years and or as we call them in the UK head teacher. I've been a school principal. I was very lucky with my job because I very much enjoyed it. Well, because I enjoyed it so much, I probably put so much effort into it that it possibly was one of the reasons why I've got a stroke today because I work so hard.
我当了 15 年的校长，或者在英国我们称之为校长。我很幸运能有这份工作，因为我非常喜欢它。嗯，因为我非常享受这份工作，我可能投入了很多精力，这可能是我今天中风的原因之一，因为我工作太努力了。

00:01:26:07 - 00:01:53:23 Unknown Thursday, the 7th of December 2023, was a normal day at work like any other, but when I left it on my bicycle, the end of the school day, I had no idea how much life would never be the same again. I'm sure you have your own version of this situation, and though I remember that evening very well, I had a lot to do and rushed around to get when I got home to get some food out for my family.
2023 年 12 月 7 日，星期四，是一个和往常一样的工作日，但当我骑着自行车离开时，放学的时刻，我完全不知道生活将永远改变。我相信你也有自己版本的这种情况，尽管我对那个晚上记忆犹新，但我有很多事情要做，回到家时匆忙准备食物给我的家人。

00:01:54:00 - 00:02:13:02 Unknown I ran home in order to get ready for going out and also to get my clothes ready for the next day. I usually go to work very early and knew I would forget. The next day was a special day at school because it was the last day before the holidays, and on that day we can always wear whatever clothes we like.
我跑回家是为了准备出门，也为了准备第二天的衣服。我通常很早就去上班，知道我会忘记。第二天是学校的一个特别日子，因为这是放假前的最后一天，那天我们可以穿自己喜欢的任何衣服。

00:02:13:04 - 00:02:38:15 Unknown So I wanted to get my clothes ready for the morning. I got home and then having got ready, I went to a bar near to my house because I was meeting up with some friends of mine who I played football soccer with on Monday night. One of them is an interesting person who is now very famous in this country.
我想为早上的衣服做好准备。我回到家，准备好后，我去了我家附近的一家酒吧，因为我和一些朋友见面，他们是我周一晚上踢足球的朋友。其中一个人是个有趣的人，现在在这个国家非常有名。

00:02:38:17 - 00:03:05:11 Unknown He's called Keir Starmer and he was just made the prime minister of the United Kingdom about a week ago. And so after going to the bar, we walked to an Italian restaurant where I had my last meal before my stroke, which I remember very well, for reasons I will explain in a bit. I had pasta with seafood. After the meal I walked, I went to bed.
他叫基尔·斯塔默，刚刚在大约一周前被任命为英国首相。在去酒吧之后，我们走到了一家意大利餐厅，我在中风前的最后一顿饭就是在那里吃的，我记得非常清楚，原因我稍后会解释。我吃了海鲜意大利面。饭后我散步，然后上了床。

00:03:05:13 - 00:03:25:00 Unknown I thought I had slept a long night's sleep. And when I got up to visit the bathroom, I was a bit surprised when my wife asked me where I was going and what I was doing. Well, I didn't realize was that I had got up at 330 in the morning. I was. I now realize that I was very lucky that I woke her up.
我以为我睡了一个很长的觉。当我起床去洗手间时，我有点惊讶我妻子问我去哪儿和在做什么。其实我没有意识到我是在早上三点半起床的。我现在意识到我很幸运把她吵醒了。

00:03:25:02 - 00:03:46:12 Unknown As you know, the earlier the stroke is detected, the earlier the doctors can start trying to deal with it. And that makes a big difference. I didn't think there was anything wrong with me. I walked to the bathroom and walked back. And what my wife noticed was that I was having difficulty doing up the zip on my jacket.
00:03:25:02 - 00:03:46:12 不明如你所知，越早发现中风，医生就能越早开始处理。这会有很大的不同。我觉得自己没什么问题。我走到浴室又走回来。我的妻子注意到我在拉上夹克的拉链时遇到了困难。

00:03:46:14 - 00:04:05:00 Unknown And so she got up and I asked her what was wrong. I said, Nothing's wrong, but she could see that there was something wrong. So she phoned up two friends of ours, her doctors, and they said to her, You need to get an ambulance as quickly as you can. So we called for an ambulance. But in England, ambulances can be very, very slow.
00:03:46:14 - 00:04:05:00 不明于是她站起来，我问她怎么了。我说没事，但她能看出有什么不对劲。于是她打电话给我们的两个朋友，她的医生，他们告诉她，你需要尽快叫救护车。所以我们叫了救护车。但在英国，救护车可能非常非常慢。

00:04:05:02 - 00:04:28:08 Unknown Says she decided the best idea was to drive me to a hospital. So we got to the hospital not very far away. We didn't wait very long. And then I had a brain scan and the doctor came to see me. He said, You've got some blood clots in your brain because I used to teach about this when when I was working, I knew exactly what he meant.
00:04:05:02 - 00:04:28:08 不知名的人说她决定最好的主意是带我去医院。于是我们去了离得不远的医院。我们没等很久。然后我做了脑部扫描，医生来见我。他说，你的脑中有一些血块，因为我曾经教过这个，当我工作时，我完全知道他是什么意思。

00:04:28:09 - 00:04:57:12 Unknown This meant I had had a stroke and and after a few hours, I was taken to a hospital in central London, which is a special hospital where they deal with people who've had strokes. And they did a long operation on me, which I didn't realize at the time. I was in a lot of danger and my wife was worried I might not survive the operation.
这意味着我中风了，几个小时后，我被送往伦敦市中心的一家医院，那是一家专门处理中风患者的医院。他们对我进行了长时间的手术，当时我并没有意识到。我处于很大的危险中，我的妻子担心我可能无法挺过手术。

00:04:57:14 - 00:05:19:18 Unknown But thankfully I did. And I stayed in that hospital for a few days before they got me a place in another hospital a little bit nearer to where I live, which meant that my friends and my family could come and see me, which, as you know, is very important because it's very easy to feel very sad and very hopeless.
00:04:57:14 - 00:05:19:18 不知名 但我很感激我做到了。我在那家医院待了几天，之后他们为我安排了一个离我住的地方更近的医院，这样我的朋友和家人就可以来探望我，这一点非常重要，因为很容易感到非常悲伤和绝望。

00:05:19:20 - 00:05:47:05 Unknown So having a lot of visits from friends and my family every day was really important. I was in hospital for that hospital for a few weeks, including Christmas and my birthday and on my birthday Christmas, which was a bit sad. But at the end of that month they found me a place in a rehabilitation specialist where so I remember the night before I was moving to the specialist.
每天有很多朋友和家人来探望我，这对我来说真的很重要。我在医院住了几周，包括圣诞节和我的生日，生日那天也是圣诞节，这有点伤心。但在那个月底，他们为我找到了一个康复专科的地方，所以我记得在我搬到专科的前一晚。

00:05:47:07 - 00:06:11:14 Unknown I thought, I really need to make the very best use of every single day. So I've always really liked sport and I remember one of the things I knew that a lot of the people who do very well in sport, they train very, very hard. They always make the most of every single session. And I thought, I must take inspiration from this and I must try very, very hard.
我想，我真的需要充分利用每一天。所以我一直很喜欢运动，我记得我知道很多在运动中表现出色的人，他们训练非常努力。他们总是充分利用每一次训练。我想，我必须从中获得灵感，我必须非常努力。

00:06:11:16 - 00:06:33:13 Unknown So I was taken by ambulance to to this new place, this rehabilitation place, which I remember very clearly, because as I was pushed out from the hospital into the back of the ambulance, I felt some rain on my face and I felt it was it was a very special moment because it was the first time I'd been outside and experienced something very ordinary.
我被救护车送到这个新的地方，这个康复中心，我记得非常清楚，因为当我被推出医院，推入救护车的后面时，我感到脸上有些雨水，我觉得这是一个非常特别的时刻，因为这是我第一次走出医院，体验到一些非常普通的东西。

00:06:33:15 - 00:06:57:04 Unknown In Britain, it rains a lot, so to feel rain on your face is quite a common thing that makes people unhappy when they fall. But I was so happy. I started to feel tears in my eyes because it felt like I was getting closer to my own life to see the rain on my face. They took me to this new hospital and the first thing that was really nice was I had my own room.
在英国，雨下得很多，所以脸上感受到雨水是很常见的事情，这让人们在跌倒时感到不快。但我却非常开心。我开始感到眼中有泪水，因为看到雨水落在我脸上让我觉得离自己的生活更近了。他们把我带到这家新医院，第一件让我感到很好的事情就是我有了自己的房间。

00:06:57:06 - 00:07:24:10 Unknown And the only problem with this room was it was very, very hot. So hot that. Are you right? Yeah. Sorry about that, Jess. It's okay. And the hospital was very, very hot and so. Well, there was a lovely to have my room. I slept very badly every night because it was so hot. And being a rehabilitation place, they spend every minute of every day trying to work hard on rehabilitation.
这个房间唯一的问题就是非常非常热。热得让人受不了。你没事吧？对不起，杰斯。没关系。医院非常非常热，所以……我很喜欢我的房间。每晚我都睡得很不好，因为太热了。作为一个康复中心，他们每天每分钟都在努力进行康复训练。

00:07:24:12 - 00:07:49:05 Unknown So you get up in the morning and 8:00 you go to this room where some of the patients and you you make your own breakfast, which is like a step towards being independent and so after that, I would go and have a shower and they would teach me how to have a shower by myself and also had to put on my clothes, which was okay.
你早上起床后，8 点去一个房间，那里的病人和你一起，你自己做早餐，这算是朝独立迈出的一步。之后，我会去洗澡，他们教我如何自己洗澡，还教我穿衣服，这还不错。

00:07:49:05 - 00:08:08:05 Unknown But the thing I found showering easy, the thing I found hard was putting on my socks, which I found really, really difficult for a long time. And it's only been about two weeks that I've found I can get my socks on easily. And the way I managed it was was quite simple, really, which was to buy bigger socks.
00:07:49:05 - 00:08:08:05 不知名 但我发现洗澡很简单，穿袜子却让我觉得非常困难，我很长一段时间都觉得这真的很难。直到大约两周前，我才发现我可以轻松穿上袜子。我解决这个问题的方法其实很简单，就是买了更大的袜子。

00:08:08:07 - 00:08:37:21 Unknown And that made it easier. And actually, as you probably found yourself, a lot of dealing with the situation we're in is about trying to find solutions to things that used to be easy, but I now have to find new ways of doing them. So after the after kind of breakfast and getting dressed, I would have 2 hours in the gymnasium, the physiotherapy room where I would always start with the same thing.
00:08:08:07 - 00:08:37:21 不明 这让事情变得更简单。实际上，正如你可能发现的那样，处理我们所处的情况很大程度上是关于寻找以前简单的事情的解决方案，但现在我必须找到新的方法来做这些事情。因此，在早餐后和穿好衣服后，我会在健身房和物理治疗室待两个小时，我总是从同样的事情开始。

00:08:37:23 - 00:08:59:11 Unknown I would cycle what was about seven kilometers, which is roughly how far I used to cycle every day to get to school. And same again coming home. And then after doing this I would do various exercises on me to try to get me walking. So at the start you probably had the same thing. You know, you need a lot of help.
我会骑大约七公里的自行车，这大致是我每天上学时骑的距离。回家的时候也是如此。然后在做完这些之后，我会做各种锻炼来帮助我走路。所以一开始你可能也有同样的感觉。你知道，你需要很多帮助。

00:08:59:11 - 00:09:19:01 Unknown Usually someone holding you, baby, pushing you in a wheelchair or when I first started, I had a stick with kind of four legs and then at my hospital they would work very hard every day. So I'd have 2 hours of this. And then after a while, I went from a stick with four legs to stick with one leg.
通常有人抱着你，宝贝，推着你在轮椅上，或者当我刚开始时，我有一个四条腿的拐杖，然后在我的医院，他们每天都非常努力地工作。所以我会有两个小时的这个。过了一段时间，我从一个四条腿的拐杖变成了一个单腿的拐杖。

00:09:19:03 - 00:09:44:04 Unknown And I just that made a big difference because stick with one leg is not so strong. So you have to put a lot more effort into your legs. And then after three and a half months, I was able to leave the hospital and I came home and actually coming home was very good, obviously, because it was lovely to be with my friends and family, to see my family every day and also to be in a familiar place.
00:09:19:03 - 00:09:44:04 不明 我觉得这真的很重要，因为单腿支撑不够强壮。所以你必须在腿部付出更多的努力。经过三个半月，我终于能够出院回家，回家显然是非常好的，因为能和我的朋友和家人在一起，每天见到家人，待在一个熟悉的地方。

00:09:44:06 - 00:10:02:16 Unknown But the only problem with it is, is that it also reminds you of all the things you used to be able to do easily and now you can't. So we have a big garden. But I can't go into the garden. Really, I can. Maybe just go a very short distance in the garden, but it is too dangerous for me at the moment and also I can't really take the stick.
但唯一的问题是，它也让你想起了你曾经能轻松做到的所有事情，而现在你却做不到。所以我们有一个大花园。但我不能进入花园。实际上，我可以。也许只能在花园里走很短的距离，但现在对我来说太危险了，而且我也真的不能拿着拐杖。

00:10:02:16 - 00:10:19:18 Unknown So. So what I have done is a friend of mine I made house was a he threw away his stick after two days and I thought, I'm going to try that too. And actually so now I walk around indoors with a stick, which is very help because it means I can make myself a cup of coffee and carrier.
所以，我做的事情是，我一个朋友的房子，他在两天后就把他的拐杖扔掉了，我想，我也要试试。实际上，现在我在室内走动时带着拐杖，这非常有帮助，因为这意味着我可以自己泡一杯咖啡并携带。

00:10:19:20 - 00:10:42:07 Unknown And when I make myself lunch, I can carry the plate. And so I don't use a stick inside anymore. But I used to stick outside. I still do a lot of training every day. I do physiotherapy every single day of the week, every Monday to Friday at the weekend. I practice and I always try to go for at least one good walk every day.
当我自己做午餐时，我可以拿着盘子。所以我不再在里面使用拐杖了。但我以前在外面使用过。我每天仍然进行很多训练。我每周都做物理治疗，从周一到周五，周末也会练习，我总是尽量每天至少走一次好步。

00:10:42:09 - 00:11:05:18 Unknown I don't know about you, but the thing I found harder than actually walking and things like that has been keeping positive, keeping optimistic. And I have to say this is where other people, including your family, are incredibly important. I know that you have a family that cares about you very much. So I'm sure they have made a big difference to you.
我不知道你怎么样，但我发现比实际走路更难的事情是保持积极，保持乐观。我必须说，这就是其他人，包括你的家人，变得非常重要的地方。我知道你有一个非常关心你的家庭。所以我相信他们对你产生了很大的影响。

00:11:05:20 - 00:11:27:19 Unknown Good luck, my friend. I hope you're keeping strong and you know that things are going well for you. One very useful thing that the hospital taught me to do is to write a diary of what things I was able to do, and then I could look back and remind myself that even when you think you're not really making any progress, when you think of the first days, you're after your stroke.
祝你好运，我的朋友。我希望你保持坚强，并且知道一切对你来说都很好。医院教我做的一件非常有用的事情就是写日记，记录我能够做的事情，然后我可以回头看看，提醒自己即使在你认为没有任何进展的时候，想想你中风后的最初几天。

00:11:27:21 - 00:12:01:08 Unknown So I wasn't able to open my eyes properly. I was speaking, but it was all very sort of tiring. And although I am still tired and I should have found I got better and better. And also like, although I still find that moving, my hand is very hard and moving. This arm is very difficult. I think I'm sure actually in a year's time I will be able to move it much better and I would be able to look back and say a year ago I could, you know, do too many things and then hopefully a bit by bit I'll get better.
00:11:27:21 - 00:12:01:08 不明 我无法好好睁开眼睛。我在说话，但这一切都很累。尽管我仍然感到疲惫，但我应该发现自己越来越好。虽然我仍然觉得移动手很困难，移动这个手臂也很难。我相信实际上在一年的时间里，我会能够更好地移动它，我可以回头说一年前我能做很多事情，然后希望我能一点一点地变得更好。

00:12:01:08 - 00:12:21:04 Unknown And I hope the same has been true for you. I'm sure you've made a lot of progress from when you first had your stroke to now. And actually we've got to remember that we will get stronger and stronger and better and better, and that's practice and practice. Anyway, I very much look forward to hearing your message. Jess is going to kindly translate it to me.
00:12:01:08 - 00:12:21:04 不明 我希望你也是如此。我相信从你第一次中风到现在，你已经取得了很大的进步。实际上，我们必须记住，我们会变得越来越强，越来越好，这需要不断的练习。无论如何，我非常期待听到你的消息。杰斯会好心地为我翻译。

00:12:21:06 - 00:12:27:21 Unknown I'm sorry I've talked a lot, but thank you for being patient with me. Okay. Yeah, let's.
对不起，我说了很多，但谢谢你对我的耐心。好的。是的，来吧。

00:12:27:21 - 00:12:49:01 Unknown Okay. We've both got to remember that we will get better and better and stronger and stronger. It's just not so. It is not so. I always say to people it's a bit like watching a plant grow and you don't see much change it from day to day. But then suddenly you look at the plant and it's grown. And I think our recovery will be the same thing.
00:12:27:21 - 00:12:49:01 不明 好的。我们都要记住，我们会越来越好，越来越强。这并不是说……我总是对人们说，这有点像看植物生长，你每天看不出太大的变化。但突然间你看着植物，它却长大了。我认为我们的康复也是这样的。

00:12:49:03 - 00:13:10:07 Unknown I think, you know, we've got to remember, we've got to what we've got to keep reminding ourselves is how much progress we've made from when we started to now. And the same is true, you know, But and anyway, keep strong and I hope you keep positive. I know you have the support and love of your family. And, you know, I'm lucky enough to have the same.
我认为，我们必须记住，我们必须不断提醒自己，从我们开始到现在，我们取得了多大的进步。情况也是如此。不过，无论如何，要保持坚强，我希望你保持积极。我知道你有家人的支持和爱。而且，我也很幸运拥有同样的支持。

00:13:10:09 - 00:13:40:06 Unknown And I think they encourage me to keep going and that's what I'm trying to do anyway. Hopefully one day I'll be strong enough to get on the plane and come and see you in China one day, or at the very least have able to stand up and give you a proper message. And I'm afraid I doubt very much it would be in Mandarin because I think that maybe be that way, maybe harder than all the other challenges I have.
我认为他们鼓励我继续前进，这正是我所努力的。希望有一天我能强壮到可以坐上飞机，去中国见你，或者至少能够站起来给你发个正式的消息。恐怕我很怀疑这会用普通话，因为我觉得这可能比我面临的其他挑战更难。

00:13:40:08 - 00:13:57:15 Unknown I know. Good luck, my friend, and I hope you keep strong and take care. And I hope one day we'll meet again. I'm looking forward to hearing your message from Jesse. He's going to translate it into English for me. Take care. All the best to you. Thank.
00:13:40:08 - 00:13:57:15 不知名的人 我知道。祝你好运，我的朋友，希望你保持坚强，照顾好自己。希望有一天我们能再见面。我期待着听到你从杰西那里发来的消息。他会为我翻译成英语。保重。祝你一切顺利。谢谢。

00:13:57:15 - 00:14:43:15 Unknown It's called My grandpa. Basically, Bush, he said, is about like, wish you good luck. He she recovers soon, but because he can't see things by himself. So is my mom, who's guiding him yet at home. Hmm. Yeah, they just Marines on Capitol Hill that are now tiny town council issue coverage. Well, see you on the fight again. Yes.
00:13:57:15 - 00:14:43:15 不明 这叫做《我爷爷》。基本上，布什说的是祝你好运。希望她能尽快康复，但因为他自己看不到东西。所以是我妈妈在家里引导他。嗯。是的，他们只是国会山上的海军陆战队，现在是小镇议会的问题报道。好吧，再见。

00:14:43:17 - 00:15:13:05 Unknown Well, you let your husband, I tell you, we can be back and out fighting. And because he he call you, he got you must have. Guess he doesn't know how to call Martinez. Sure. Yeah. So, John. Okay. Okay, cool. That's nice of him. Yeah. Mm hmm. Is it possible that you read the. You repeat what you read from the phone?
00:14:43:17 - 00:15:13:05 未知 好吧，你让你的丈夫，我告诉你，我们可以回去打架。因为他打电话给你，他一定有。猜他不知道怎么打给马丁内斯。没错。是的。那么，约翰。好的。好的，酷。他真不错。是的。嗯嗯。你能不能重复一下你从电话上读到的内容？

00:15:13:07 - 00:15:52:08 Unknown Yes. Covered your face a little bit. Yes. That's fine. Yeah. Yeah. Okay. I am. Yeah, I can probably remember that. And I saw that. Okay. Yeah. This? Yeah. Yeah. Maybe you can read, because I had some clips of what you were saying. Okay. Sure. Yeah. You know, I might just shut the doors and make any noise. Just the sound.
00:15:13:07 - 00:15:52:08 不明 是的。稍微遮住了你的脸。是的。没关系。嗯。好的。我是。是的，我可能会记得这个。我看到了。好的。这个？是的。是的。也许你可以读一下，因为我有你说的一些片段。好的。是的。你知道，我可能会关上门，不发出任何声音。只是声音。

00:15:52:10 - 00:16:05:22 Unknown Sorry. Thank you.
抱歉。谢谢。

00:16:05:24 - 00:16:26:13 Unknown Hello. Thank you very much for your message, which I enjoyed. And I think it's true. We got to encourage each other. And you're right. We will. We will get better. It's just some. Some things are going to take time. So one of the things that I learned in hospital is how important it is to be patient, which was not something I was very good at before.
00:16:05:24 - 00:16:26:13 未知 你好。非常感谢你的信息，我很喜欢。我认为这是真的。我们必须互相鼓励。你说得对。我们会的。我们会变得更好。只是有些事情需要时间。所以我在医院学到的其中一件事就是耐心是多么重要，而这之前我并不是很擅长。

00:16:26:15 - 00:16:48:24 Unknown So it's an extra challenge for me. But I really enjoyed you and I could see you're looking very well. Okay. My name is Mark Webster. I thought I'd tell you a little bit about myself and how I came to be in this position. Maybe you can see this. Okay. Okay. Sure. Okay. Is this okay? Yeah. You can just.
00:16:26:15 - 00:16:48:24 不明 所以这对我来说是一个额外的挑战。但我真的很享受你，我可以看到你看起来很好。好的。我叫马克·韦伯斯特。我想告诉你一点关于我自己的事情，以及我是如何来到这个位置的。也许你可以看到这个。好的。好的。可以吗？是的。你可以直接。

00:16:49:01 - 00:17:11:00 Unknown Okay. Okay. So, my name is Mark Webster. I'm 59 years old, and I've been very lucky to have traveled a lot in my life. I was born in Kuwait and then moved around a lot. The one place that I've seen very little of is China. I've been to Hong Kong many, many times. But the closest I really got to seeing China is very, very little.
好的。好的。我叫马克·韦伯斯特，今年 59 岁，我很幸运在我的生活中旅行了很多。我出生在科威特，然后四处搬家。我去过的地方中，唯一我见得很少的是中国。我去过香港很多次。但我真正接触中国的机会非常非常少。

00:17:11:02 - 00:17:42:08 Unknown I've been to Zhuhai, Shenzhen and Gwangju. I'm sorry if those are all pronounced wrong. I'm afraid of lots of English people in there learning Chinese, Mandarin Chinese. I'm afraid I have not learned any of it at school with the French, and so I'm afraid I am sorry about my pronunciation. But I would love to see China. I think it's a really fascinating country and maybe I can teach you a little bit Mandarin.
我去过珠海、深圳和光州。如果这些发音都错了，我很抱歉。我担心很多英国人在那里学习中文，普通话。我在学校里没有学过任何中文，只有法语，所以我对我的发音感到抱歉。但我很想去中国。我认为这是一个非常迷人的国家，也许我可以教你一点普通话。

00:17:42:09 - 00:18:10:12 Unknown Yeah, sure. Hello. Li Hao. Yeah. Anyhow, I think that's literally the only thing I knew already, actually. Yeah. And Blake, how are you these days? Is sweetie. So it's seeing some of my young. Some are young. Oh, my God. It's very good. Is it? No, you're just saying that it's not. It's not so perfect. Thank you. Um, and my one person is, um.
00:17:42:09 - 00:18:10:12 不明 是的，当然。你好，李浩。是的。无论如何，我想这实际上是我唯一知道的事情。是的。布莱克，你最近怎么样？甜心。所以见到我的一些年轻人。有些年轻。哦，我的天，太好了。是吗？不，你只是这么说，这并不完美。谢谢。嗯，我一个人是，嗯。

00:18:10:14 - 00:18:27:17 Unknown Um. We always call people, like, lonely. Lonely? Yeah, he's. He's last name is Li. Okay, so we can call him lonely. Lonely is like, only. Okay. Yeah, lonely.
00:18:10:14 - 00:18:27:17 不明 嗯。我们总是称呼人们为孤独。孤独？是的，他的姓是李。好的，所以我们可以叫他孤独。孤独就像，只有。好的。是的，孤独。

00:18:27:19 - 00:18:58:05 Unknown So you can call him that. So is loud. Yeah, I like loud too. Yeah, yeah, yeah. Either loud. Yeah, yeah. You can go in like, Hello, Li. Look. Nice to meet you. Ni hao Li. What was. What was. How are you? So it seems, um. A Yeah. So seeing some young. Yeah. This So cute. So you see some, ah, young niao like lately?
00:18:27:19 - 00:18:58:05 不明 所以你可以这样称呼他。是的，很吵。我也喜欢吵。是的，是的，是的。要么吵。是的，是的。你可以进去说，你好，李。很高兴见到你。你好，李。怎么样？你好吗？所以看起来，嗯。是的。最近看到一些年轻的。是的。太可爱了。所以你最近看到一些年轻的鸟吗？

00:18:58:07 - 00:19:20:24 Unknown Yeah. Oh, my God. You're so far. I think if you start to learn Mandarin, then maybe you can get a really quick progress in three. I doubt it. I'll try it. Yeah. That's so cute. So carry on with what I was saying. Yeah. Okay. So I would love to see more of China. I think it's a fascinating country.
00:18:58:07 - 00:19:20:24 不明 是啊。天哪，你离得太远了。我觉得如果你开始学习普通话，可能在三个月内会有很快的进步。我对此表示怀疑。我会试试的。是啊，太可爱了。那么继续我刚才说的。是的。我很想多看看中国，我觉得这是一个迷人的国家。

00:19:21:01 - 00:19:55:16 Unknown Some years ago I went to a fantastic exhibition at the British Museum and which so I'm trying to find that book here. It is about the first Emperor of China. It was really amazing. And ever since then, I've always wanted to go there. Oh, sorry. Um, so I am. Yeah. Before my stroke, I was a school principal, which in the UK we call headmaster.
几年前，我去了一场在大英博物馆举办的精彩展览，所以我在这里试图找到那本书。它是关于中国第一位皇帝的。真的很惊人。从那时起，我一直想去那里。哦，抱歉。嗯，所以我。是的。在我中风之前，我是一所学校的校长，在英国我们称之为校长。

00:19:55:18 - 00:20:20:15 Unknown And I've done that job for 15 years. I loved it, which is good. But one bad thing was that I probably loved it so much that I did so much work for that probably didn't help stop me getting the stroke because I used to get up very early in the morning and I was in work by about 6:00 every morning and I would work a little bit at the weekend.
我做这个工作已经 15 年了。我很喜欢这份工作，这很好。但有一件坏事是，我可能太喜欢它，以至于做了很多工作，这可能没有帮助我避免中风，因为我每天早上都很早起床，差不多在早上 6 点到达工作岗位，周末我也会稍微工作一下。

00:20:20:15 - 00:20:40:05 Unknown So I worked a lot. Um, and on my last day, which was December the seventh, 2023, I had a normal day at work and then I got on my bicycle to come home. I came home and I remember the evening very well because I was running around a lot trying to get things done ready for the next day.
00:20:20:15 - 00:20:40:05 未知 我工作了很多。嗯，在我最后一天，也就是 2023 年 12 月 7 日，我在工作中度过了一个正常的日子，然后我骑上自行车回家。我回到家，晚上我记得非常清楚，因为我四处奔波，试图把事情准备好，以便为第二天做好准备。

00:20:40:07 - 00:21:04:03 Unknown And after I got home and got ready for the next day, I went to a bar with some friends because on Monday night I used to play football and one of the people I play with is now quite famous in the United Kingdom. His name is Keir Starmer and he was just made the Prime Minister here about a week ago.
00:20:40:07 - 00:21:04:03 不明 我回到家，准备好第二天的事情后，和一些朋友去了一家酒吧，因为我以前在周一晚上会踢足球，而我一起踢球的人现在在英国相当有名。他的名字是基尔·斯塔默，差不多一周前他刚刚成为这里的首相。

00:21:04:05 - 00:21:11:01 Unknown And I think that's that's the part I get to form. I get after be.
00:21:04:05 - 00:21:11:01 不明 我认为那是我能形成的部分。我在之后得到了。

00:21:11:01 - 00:22:15:12 Unknown Everyone in each bin. So first, could you describe how your vision was affected by the stroke? Okay. So I was lucky in one way, and I didn't lose any of my vision. So I can still read, I can still see everything. However, what happened is I have something called visual neglect, which basically means that. Sorry. And what this means is that I have a when I'm when, when, if like before my stroke, if I was sitting here and something was happening over here, I would understand it straight away.
00:21:11:01 - 00:22:15:12 未知 每个人都在各自的区域。所以首先，你能描述一下中风是如何影响你的视力的吗？好的。某种程度上我很幸运，我没有失去任何视力。所以我仍然可以阅读，我仍然可以看到一切。然而，发生的事情是我有一种叫做视觉忽视的情况，这基本上意味着。抱歉。这意味着当我，如果在中风之前，我坐在这里，如果这里发生了什么，我会立刻理解。

00:22:15:14 - 00:22:42:06 Unknown But what happens now is it's a bit slow between something happening and me realizing it's happened. So I have to be very careful crossing a road. And and quite a good example of how this this works is a few weeks ago I went to the cinema with Carol and Carol is my friend and also works with Jesse. And she said to me, Are you going to be able to see the screen?
00:22:15:14 - 00:22:42:06 不过现在发生的事情和我意识到它发生之间有点慢。所以我过马路时必须非常小心。一个很好的例子是几周前我和卡罗尔去看电影，卡罗尔是我的朋友，也和杰西一起工作。她问我，你能看到屏幕吗？

00:22:42:06 - 00:22:59:17 Unknown Okay. I said, I'll be fine. But I said, If anything important happens over here, you might have to give me a little nudge. And then about 5 minutes before the end of the film, I feel this nudge and she goes. Did you see that? And what it was, was one of the main characters in the film. Everyone thought she died.
00:22:42:06 - 00:22:59:17 未知 好吧。我说我没事。但我说，如果这边发生什么重要的事情，你可能需要给我一点提示。然后在电影结束前大约 5 分钟，我感到了一下提示，她说。你看到那个了吗？结果是电影中的一个主要角色，大家都以为她死了。

00:22:59:19 - 00:23:29:12 Unknown And then she she suddenly appeared at this window, but I didn't notice it. So that's why vision neglected. So that means that it doesn't stop me doing things, but I can't drive. And both. So what else I do is I wear an eye patch to basically try to get my left eye exercising as much as possible. So it's kind of like in the same way that now that I have, I have problems with my left arm.
00:22:59:19 - 00:23:29:12 不明 然后她突然出现在这个窗户旁，但我没有注意到。所以这就是为什么视力被忽视了。这意味着这并没有阻止我做事情，但我不能开车。所以我还做的就是戴上眼罩，尽量让我的左眼多锻炼。所以这有点像我现在有左臂的问题。

00:23:29:14 - 00:23:54:22 Unknown I do lots of exercises with my left arm, so I wear this patch to try to get my left eye doing as much as possible. But also the other thing is that say, when I'm crossing the road, I move my whole head so that I can see with my right side. So just to say I can't see everything I just don't realize it's happening as quickly.
我用左臂做很多锻炼，所以我戴这个贴片来尽量让我的左眼多做一些。但还有一点就是，比如说，当我过马路时，我会转动整个头部，以便用右侧看。因此，我想说的是，我看不到所有的东西，只是没有意识到事情发生得那么快。

00:23:54:24 - 00:24:30:17 Unknown So this something like playing football, if someone passes the ball from over here before I used to see it and then I would be ready for it. But now probably I wouldn't notice until it hits me. It's just like the lens, like the lenses here and capture the you can see things. I said, No, not exactly. It's more like, you know, you know, maybe you don't remember, Jesse, but in years gone by when he used to have when he used to speak to someone on the phone a long way away, there was a slight delay between, like the sound.
00:23:54:24 - 00:24:30:17 不明 所以这有点像踢足球，如果有人从这里传球，我以前会看到它，然后我会为此做好准备。但现在我可能不会注意到，直到它打到我身上。这就像镜头，像这里的镜头，可以捕捉到你能看到的东西。我说，不，不完全是。更像是，你知道，也许你不记得了，杰西，但在过去的几年里，当他和远处的人通电话时，声音之间会有轻微的延迟。

00:24:30:19 - 00:24:53:16 Unknown Yeah. So it's kind of like it's just slightly slower. I got it. So it's a stagflation problem. Just you suddenly realize it after you realize you had a stroke or you like. Gradually they tested me in hospital and they said, you know, so this is it. For example, if let's say they hold up fingers here, I'd be able to see straight away.
00:24:30:19 - 00:24:53:16 不明 是的。所以这有点像只是稍微慢了一点。我明白了。这是一个滞涨问题。你突然意识到这一点，就像你意识到自己中风了。或者你在医院里逐渐被检查，他们告诉你，你知道，这就是了。例如，如果他们在这里举起手指，我会立刻看到。

00:24:53:16 - 00:25:21:07 Unknown But if they hold them here, I might take longer to say there's four or three or something like that. And how like it there's a lot of changes up to the stroke and the influence of life a lot. I mean as you mentioned in the letter to. Yeah. And that how you feel about it like you said. So I feel very sad about some things.
00:24:53:16 - 00:25:21:07 不知道，但如果他们把他们留在这里，我可能会花更长的时间来说有四个或三个之类的。而且就像你提到的，生活的影响和变化很多。我是说，正如你在信中提到的。是的。还有你对这件事的感受，就像你说的那样。所以我对某些事情感到非常难过。

00:25:21:09 - 00:25:44:14 Unknown So actually the thing that's very hard is a lot of things are frustrating because you're so used to be able to do them easily. So save, for example, something simple like using a knife and fork. I have to ask for help to cut things. So last night we had chicken and my wife had to cut the weight from the bones so that that sort of thing I find hard.
实际上，最困难的事情是很多事情让人沮丧，因为你习惯于轻松地做这些事情。例如，像使用刀叉这样简单的事情，我必须请求帮助来切东西。昨晚我们吃了鸡肉，我妻子不得不把肉从骨头上切下来，这种事情我觉得很难。

00:25:44:16 - 00:26:15:06 Unknown And but that was practice and also trying out different ways. I've been able to do most of the things that I used to do. Not everything, but most of the things will be engines. I get a little bit anxious, but mainly about just thinking about, you know, I hope nothing else happens, you know? So having had one stroke, I sometimes, you know, when I had my stroke, it was here is the problem.
00:25:44:16 - 00:26:15:06 不明 但那是练习，也是在尝试不同的方法。我能够做到大部分我以前能做的事情。不是所有的事情，但大部分事情会是引擎。我有点焦虑，但主要是因为在想，我希望不会发生其他事情，你知道吗？所以经历了一次中风后，有时你知道，当我中风时，问题就在这里。

00:26:15:08 - 00:26:34:15 Unknown So if I have pain here, I worry you know, is this another stroke? But I don't worry all the time. Just, you know, the other thing that's hard is say if I lose something, I worry about it much more than I used to. Because before, if I lost something. Okay, I'll find it. If I have to throw it away, it must be here somewhere.
如果我这里有疼痛，我会担心，这是不是又中风了？但我并不是一直担心。只是，你知道，另一个困难的事情是，如果我丢了什么，我会比以前更担心。因为以前，如果我丢了什么，没关系，我会找到它。如果我必须扔掉它，它一定在这里的某个地方。

00:26:34:17 - 00:26:58:02 Unknown But now, because I that see things so well, I kind of think, Oh, gosh, it's gone. You know, here, I can't do. And, uh. But will you feel you have a burden to the family? I try not to be, but so sometimes, yeah. I don't like asking for things all the time. They never complain. They always want to help me.
00:26:34:17 - 00:26:58:02 不知名 但现在，因为我看得很清楚，我有点觉得，哦，天哪，它消失了。你知道，这里，我做不了。嗯。你会觉得自己对家庭有负担吗？我尽量不这样，但有时候是的。我不喜欢总是请求东西。他们从不抱怨，他们总是想帮助我。

00:26:58:04 - 00:27:19:11 Unknown But, you know, there are things that I have to get the help with. And I always feel kind of worried, especially my sons, you know, because I think they're just boys. They need to enjoy their lives. So like having to say to them, you know, can you help me? And with this all the time is hard. So it's quite good because it encourages me to try to do more things for myself.
但是，你知道，我有一些事情需要帮助。我总是感到有点担心，尤其是我的儿子们，因为我觉得他们只是男孩。他们需要享受生活。所以像是要对他们说，你能帮我吗？而且总是这样很难。所以这很好，因为它鼓励我尝试为自己做更多的事情。

00:27:19:13 - 00:27:42:09 Unknown So the kind of thing, for example, is say like yesterday I bought some lemonade and getting the top off, it was very tight and it's quite hard, you know, to hold it with one hand because this hand is not very strong. So to hold off with the lid, I always have to get that help. Yeah. Because my I think sometimes my grandpa feels sad or depressed.
00:27:19:13 - 00:27:42:09 不明 所以比如说，昨天我买了一些柠檬水，打开瓶盖的时候非常紧，很难用一只手握住，因为这只手不太有力。所以每次打开瓶盖，我总是需要帮助。是的。因为我觉得有时候我爷爷会感到难过或沮丧。

00:27:42:12 - 00:28:08:05 Unknown Yeah. Because he feels he's a burden. Yeah. Spending money. He's spending your time. He's like, taking our time and taking the money. They should, like, pay for me to come here. Yeah. And so they will see how he will feel in that way. Yeah, I feel similarly, but I've been lucky because my family have always sort of said, No, no, no, it's no problem at all.
00:27:42:12 - 00:28:08:05 不明 是的。因为他觉得自己是个负担。是的。花钱。他在花你的时间。他就像在占用我们的时间和金钱。他们应该为我来这里付钱。是的。这样他们就会看到他会有什么感受。是的，我有类似的感觉，但我很幸运，因为我的家人总是说，不，不，不，完全没问题。

00:28:08:07 - 00:28:28:14 Unknown So I don't think about it so much. But I do sometimes worry that, you know, that like it's very hard for my family because also when anyone visits, they always feel sorry for me, but they don't think about the fact that for my family, this is a lot of sacrifices as well. So my wife especially, it's very hard for her.
我不太想太多。但我有时确实担心，你知道，这对我的家人来说非常困难，因为每当有人来访，他们总是为我感到难过，但他们没有考虑到对我的家人来说，这也是很多牺牲。所以尤其是我的妻子，这对她来说非常困难。

00:28:28:16 - 00:28:52:06 Unknown Yeah. Could you please repeat like I like I don't feel much about being depressed, about being the burden of my family. Yeah, sure. So most of the time I try not to be a burden. So I don't I don't worry about it too much. But I do sometimes, especially when I have to ask my sons to do things.
00:28:28:16 - 00:28:52:06 不明 是的。你能再说一遍吗？我对抑郁和成为家人的负担没有太多感觉。好的，当然。大多数时候我尽量不成为负担，所以我不太担心这个。但有时我会，尤其是当我需要让我的儿子们做事情的时候。

00:28:52:08 - 00:29:18:13 Unknown The other things I worry about is so when people come round to see me ups, they look at me, they feel sorry for me, but they forget about my family. It has a big effect on them, especially my wife, you know. And I wish that things like, you know, that that's hard. They never complain. But I do feel sad about it.
我担心的另一件事是，当人们来见我时，他们看着我，感到可怜，但他们忘记了我的家人。这对他们影响很大，尤其是我的妻子，你知道的。我希望事情能有所改善，你知道，这很难。他们从不抱怨，但我确实对此感到难过。

00:29:18:15 - 00:29:52:06 Unknown Is it like did was can ever be frustrated or anxious or angry like shows those emotions to you know, she hides them. If she if she does feel those things she hides that. I think sometimes if she thinks that I don't know, I'm not trying to do things. So for example, when I get this sun, I can do half of it, but I can't do the other half and like, say, shows that have encouraged me to make sure I try my best to do everything I can.
00:29:18:15 - 00:29:52:06 不明 她会感到沮丧、焦虑或愤怒吗？她会向你展示这些情绪吗？她会把这些情绪隐藏起来。如果她确实感受到这些情绪，她会把它藏起来。我觉得有时候她会认为我不知道，我并不是在努力做事情。例如，当我得到这个阳光时，我可以做到一半，但另一半却做不到。就像她鼓励我确保尽力去做我能做的一切。

00:29:52:08 - 00:30:15:10 Unknown But I know she never she never she never gets angry with me. But I think it's hard for her because she has to do everything now, whereas we used to try to share everything. So like cooking, where she does the cooking almost every night, but every night actually more or less. That's hard because I think my grandma, my mom, they've always got some, you know, annoyed or something.
我知道她从来没有对我生气。但我觉得这对她来说很难，因为她现在必须做所有事情，而我们以前总是尽量分担一切。比如做饭，她几乎每晚都做饭，实际上几乎每晚都是这样。这很难，因为我觉得我奶奶和我妈妈，她们总是有些烦恼。

00:30:15:10 - 00:30:45:00 Unknown Yeah, a lot of things going on. Yeah. Yeah. It's very hard for the family. Yeah. People don't always realize how hard it is. Kim is very strong. She is? Yeah. And did you ever have time dreaming after stroke? Daydreaming? Yeah. It's like you've got distracted by something and you focus on. Yes, definitely. Especially things that I. If I'm worth something, then yes.
00:30:15:10 - 00:30:45:00 不明 是的，发生了很多事情。是的。对家庭来说非常困难。是的。人们并不总是意识到这有多难。金非常坚强。是吗？是的。你在中风后有没有时间做梦？白日梦？是的。就像你被某些事情分散了注意力，然后你专注于它。是的，绝对是。尤其是那些我。如果我有价值的话，是的。

00:30:45:02 - 00:31:15:01 Unknown So, for example, I am in April. Every year everyone has to do their taxes and like it's the kind of thing that it's not the worst thing ever, but it's just it's a big job and it's quite easy to make mistakes and requires a lot of concentration. So until I've I'm hoping that it'll be finished in the next three days when the day I press send, I'll be very much more relaxed.
所以，例如，我在四月。每年每个人都必须报税，这种事情并不是最糟糕的，但它确实是一项大工作，很容易出错，并且需要很多专注。因此，直到我希望在接下来的三天内完成，当我按下发送的那一天，我会放松很多。

00:31:15:03 - 00:31:39:22 Unknown But while I'm still thinking about it, I think about it all the time. And what what are you usually dreaming? You know, like so. And I never dream about myself before. I think maybe I've had one dream where I thought, like, is that be horrible to dream and then wake up and then I know you can't do any of those things that I've only dreamt once.
00:31:15:03 - 00:31:39:22 不知道，但当我还在思考的时候，我一直在想这个。你通常梦到什么呢？你知道，就这样。我以前从来没有梦到过自己。我想也许我做过一个梦，我觉得，梦到这些真是太可怕了，然后醒来后我知道你不能做那些事情，我只做过一次这样的梦。

00:31:39:24 - 00:32:05:04 Unknown I don't usually dream very much. I didn't dream very much before my stroke. And now that I have had my stroke, hardly ever dream at all. Please. I think a lot of things had come down to my grandad. Yeah, but actually I found something very similar. I forgot what? You know what that means. You mentioned a little bit before in the letter is closing.
我通常不太做梦。在中风之前我也不太做梦。现在我中风后几乎完全不做梦。请。我觉得很多事情都与我爷爷有关。是的，但实际上我发现了一些非常相似的东西。我忘了是什么？你知道那意味着什么。你在信中提到过一点。

00:32:05:04 - 00:32:41:22 Unknown The know is my grandpa. It's like, um, he is. He got shot twice the stroke. The first time he was like he realized he had a shoulder or something and Kokoda ambulance by the same time like fighting he just fighting over. Yeah. And yeah I forgot, I forgot what you mentioned these closing here. Well one thing, although I didn't dream, one thing I used to do a lot in hospital is think about the things I would do when I was okay when I was a hospital.
00:32:05:04 - 00:32:41:22 不明 我爷爷知道这件事。就像，他被枪击了两次中风。第一次他意识到他的肩膀有问题，然后叫了救护车，同时他还在打架。是的，我忘了，我忘了你提到的这些事情。嗯，有一件事，虽然我没有做梦，但我在医院时常常会想我康复后会做的事情。

00:32:41:24 - 00:33:03:19 Unknown So for example, the food in hospital was it was not very good. So I used to sort of say my first night I come home, I'm going to have a Thai curry and a beer. And I remember thinking exactly what I was going to have. And so I used to do a lot of that sort of thing. I still do some things like that.
在医院的食物并不好。所以我常常说，第一晚回家时，我要吃泰式咖喱和喝啤酒。我记得我确切地想好了要吃什么。因此我以前常常这样做。我现在仍然会做一些这样的事情。

00:33:03:21 - 00:33:16:20 Unknown I really look forward to things. So for example, in August we're going to go on a short holiday and I'm really, really looking forward to that. So kids didn't.
我真的很期待一些事情。例如，在八月份我们要去度个短假，我真的非常期待这个。所以孩子们没有。

00:33:16:20 - 00:33:43:03 Unknown Okay, So there are some things are the same every week. So on Monday in the afternoon, I have a physiotherapist, so what we do is we do something each week, which is to help me live a normal life. So for example, last week it was getting on a bus and then down an escalator to the to, to the tube station.
00:33:16:20 - 00:33:43:03 未知 好的，有些事情每周都是一样的。所以在星期一下午，我有一个物理治疗师，我们每周都会做一些事情，帮助我过上正常的生活。例如，上周我们做的事情是上公交车，然后下扶梯到地铁站。

00:33:43:05 - 00:34:18:00 Unknown And then this Monday, I'm going to go to the supermarket because although I can do shopping, I can't. What I can't do is hold my stick and hold the basket. So I need to learn how to do things like that. And on Tuesdays, I go to a physiotherapist who works on my mostly on my left arm and and especially on my left arm and helping me get back to normal with that.
00:33:43:05 - 00:34:18:00 不明 然后这个星期一，我要去超市，因为虽然我可以购物，但我不能。我不能做的是一边拿着拐杖一边提篮子。所以我需要学习如何做这样的事情。星期二，我去看一个物理治疗师，主要是针对我的左臂，特别是帮助我恢复正常。

00:34:18:06 - 00:34:37:17 Unknown And then on a Wednesday, I have a trainer who comes and he does a lot of work with me also on my left arm, but also he does my right arm. So that I keep a little bit fit and some exercises with my legs and my feet. And then on Thursday I go to the physiotherapist again for more work on my left arm.
00:34:18:06 - 00:34:37:17 不明 然后在星期三，我有一个教练来，他也会和我一起做很多左臂的训练，但也会训练我的右臂。这样我可以保持一点体能，并进行一些腿部和脚部的锻炼。然后在星期四，我再次去物理治疗师那里，继续对我的左臂进行治疗。

00:34:37:19 - 00:35:09:14 Unknown On Fridays I go to a place called Upper limb, just arms and fingers and hands, which I go out of hospital for, and that's every week. But next week, on Wednesday, I've also got an unusual appointment. For the first time. I'm going to see someone called a neuropsychologist. And what they do is they they work with you to prepare you for things which to do with the brain injury.
在星期五，我去一个叫上肢的地方，只是手臂、手指和手，我是从医院出来去的，每周都去。但是下周，星期三，我还有一个不寻常的预约。第一次，我要见一个叫神经心理学家的人。他们的工作是帮助你为与脑损伤相关的事情做好准备。

00:35:09:16 - 00:35:46:07 Unknown So not just your arms and legs, but also things like can you read a map? Can you prepare a plan, something Also, can you keep positive? Because it's quite easy to feel very sad and that and to try to help you understand how to how to deal with these things. So I'm doing that on Wednesday and then the week after, I'm going to the Royal Academy, where they have a friend of mine is a member there and they have something thing called a summer exhibition.
00:35:09:16 - 00:35:46:07 不明 所以不仅仅是你的手臂和腿，还有一些其他的事情，比如你能读懂地图吗？你能制定计划吗？还有，你能保持积极吗？因为感到非常悲伤是很容易的，我会帮助你理解如何处理这些事情。所以我在星期三会这样做，然后下个星期我会去皇家学院，那里的一个朋友是会员，他们有一个叫做夏季展览的活动。

00:35:46:09 - 00:36:11:23 Unknown So the Royal Academy is a big museum in central London. And every summer they anyone who wants to paint or make sculptures can send in that their what they've done. And the academy chooses everything that they like and they put it all up and anyone can buy it. So it's kind of like a big sale, but it's a big thing that happens every year.
皇家学院是位于伦敦市中心的大型博物馆。每年夏天，任何想要绘画或制作雕塑的人都可以提交他们的作品。学院会选择他们喜欢的所有作品，并将其展出，任何人都可以购买。因此，这有点像一个大型的销售活动，但每年都会举行一次。

00:36:12:00 - 00:36:37:10 Unknown So a friend of mine is going to take me there and then we're going to go for lunch at a nice hotel called the Woolsey, which is when Prince William and his wife, Princess and Princess Kate, who is I forgot what her title is and she's a princess. But they when they got married, that's where she went for her meal.
00:36:12:00 - 00:36:37:10 不明 所以我一个朋友要带我去那里，然后我们要去一家叫做伍尔西的好酒店吃午餐，那是威廉王子和他的妻子凯特公主结婚时，她去那里用餐的地方。

00:36:37:12 - 00:37:03:10 Unknown So it's a very nice hotel. So we're doing that in like two weeks time. And then also after that, Kim and I and our sons, we're going to go for maybe two nights away. And then later on in the summer, in August, we'll go away for a few days to Derbyshire. What we're going to do is we've got a it's quite different, actually.
00:36:37:12 - 00:37:03:10 未知 所以这是一个非常好的酒店。我们大约在两周后去那里。然后在那之后，金和我还有我们的儿子们，我们可能会出去住两晚。然后在夏天的八月，我们会去德比郡待几天。我们要做的事情其实是很不同的。

00:37:03:10 - 00:37:32:12 Unknown It's it's a hotel, but the rooms are in the trees. So like, I don't have to climb a tree to get there, thankfully. Otherwise I could go, obviously. So we'll do that for a few days. The other big thing that day is our oldest son will get his exam results, which are quite important because next year the idea is he goes to university, I should say next year he applies this year, but he'll start maybe this October or something.
这是一个酒店，但房间在树上。所以我不需要爬树去那里，谢天谢地。否则我就不能去了。所以我们会在那里待几天。那天的另一个大事是我们的大儿子会收到他的考试成绩，这很重要，因为明年的计划是他上大学，我应该说是今年申请，但他可能会在十月或其他时间开始。

00:37:32:14 - 00:37:52:08 Unknown And he's only he's only got one exam and needs to get results for which is maths. He's very good at math, say he should do very well, but we'll come back for that. So that's the plan for this month and next month and all the time I'll probably carry on with my physiotherapy. Thank you.
他只有一门考试需要取得成绩，那就是数学。他数学很好，应该会考得很好，但我们稍后再谈。所以这是这个月和下个月的计划，期间我可能会继续进行我的物理治疗。谢谢。

00:37:52:08 - 00:38:24:20 Unknown Yeah. To talk about that. Yeah. Okay. Like going back to work and things, Jimmy. Yeah, you can say, like, so my expectation for future is. Yeah. Yeah. Hello? Okay, so. Well, what? I think my future is kind of divided into short and longer term. So hope physically is that when what I want to be able to do is I want to be able to use this hand more to be able to say, do up buttons and things like that.
00:37:52:08 - 00:38:24:20 不明 是的。谈谈这个。好的。就像回去工作一样，吉米。是的，你可以说，我对未来的期望是。是的。你好？好的。那么，我认为我的未来有点分为短期和长期。所以希望身体上，我想要能够更多地使用这只手，比如说，能扣上扣子之类的事情。

00:38:24:22 - 00:38:53:15 Unknown Um, and also to do more cooking. And I'm going to practice hard to try to get it better. The other thing is that what I also will be doing, which I didn't mention, is before my stroke I was doing a, I was back at university doing a qualification. It's called a postgraduate certificate in Philosophy, which is a course for learning about different parts of philosophy I was doing at Cambridge University.
00:38:24:22 - 00:38:53:15 不明 嗯，还有就是多做一些烹饪。我会努力练习，争取做得更好。还有一件事我没有提到的是，在我中风之前，我正在大学里攻读一个资格证书。它叫做哲学研究生证书，这是一个学习哲学不同部分的课程，我是在剑桥大学学习的。

00:38:53:15 - 00:39:19:12 Unknown So it's quite difficult. And actually if I don't go back to work this this year, then I'll focus on the course for a year. But what I also do is I'll have some tests later in this year to see if I can go back to work. If I don't go back to work, I'll be sad, but I'll be okay because I've got lots of things that I want to do, like the course.
00:38:53:15 - 00:39:19:12 不明 所以这很困难。实际上，如果我今年不回去工作，那么我将专注于这门课程一年。但我还会在今年晚些时候进行一些测试，看看我是否能回去工作。如果我不回去工作，我会感到难过，但我会没事的，因为我有很多想做的事情，比如这门课程。

00:39:19:14 - 00:39:44:13 Unknown So I'll do that next year. And so what I'm hoping is that I'll continue to practice on my arm, in particular my hand. And you know, bit by bit I'll get better. I don't know if my eye will get better. I don't think I'll be able to drive. If I can't, it will be in many, many years. The only way I'll be able to drive is if I can get my eye working this.
明年我会这样做。我希望我能继续练习我的手臂，特别是我的手。你知道，逐渐我会变得更好。我不知道我的眼睛是否会好转。我认为我可能无法开车。如果不能，那将是很多年之后。我能开车的唯一方法是如果我的眼睛能恢复正常。

00:39:44:13 - 00:40:10:08 Unknown I'm working well enough that actually it doesn't matter that I can't see things so quickly on the left hand side. So well, I hope to do is I would like to go back to work if possible, but I don't mind not going to work. I'm very lucky because, you know, I my mother was very, very good with her money, so she's left me in a position that actually I don't have to go to work.
00:39:44:13 - 00:40:10:08 不明 我工作得很好，所以其实我在左边看东西不那么快也没关系。所以，我希望的是，如果可能的话，我想回去工作，但我不介意不去工作。我很幸运，因为我母亲非常善于理财，所以她让我处于一个其实我不必去工作的状态。

00:40:10:10 - 00:40:28:19 Unknown But also at work we have an insurance policy, which means that if I can't go back to work, I still get money coming in, so I won't need to go to work. So those are my plans for the future. There's things I'd love to do. I sit on my list of things I want to do again. Well, I hope to be able to do.
00:40:10:10 - 00:40:28:19 不知道，但在工作中我们有一份保险政策，这意味着如果我不能回去工作，我仍然会有收入，所以我不需要去工作。这就是我对未来的计划。我有很多想做的事情。我在我的愿望清单上列出了我想再次做的事情。好吧，我希望能够做到。

00:40:28:20 - 00:40:56:17 Unknown I very much hope that I'll be able to play football one day again. I'd also like to and before that, and I watched one of the documentaries from Career Studios before, who a guy who had a stroke and he went running and I thought, if he can run, then maybe I can run. So that would be something I'd like to do in the next 12 months, even if I just run to the end of my garden and back, that'll be something.
我非常希望有一天能再次踢足球。我还想在那之前，我看过 Career Studios 的一部纪录片，讲的是一个中风的家伙，他去跑步，我想，如果他能跑，那我也许能跑。所以这将是我在接下来的 12 个月里想做的事情，即使我只是跑到我花园的尽头再回来，这也会是件事情。

00:40:56:19 - 00:41:00:12 Unknown So those are my kind of goals, I suppose.
所以这就是我所追求的目标。